Changing your negative experiences into positive ones.
How to change your anxious state of living.
Ways in which you can manage your anxiety.
My Experience of Anxiety: My Brother Read More »
Anxiety is often overwhelming, even just to think about.
This is why it can be helpful to learn about the techniques you can use to manage anxiety, spot the signs and work through an episode of heightened anxiety or panic attacks.
Through this journey of self-discovery, being kind and patient with yourself is key.
Ways to Manage, Spot the Signs and Work Through Anxiety and Panic Read More »
A personal perspective discussing my experience with anxiety. Perfectionism affected my self-esteem and sense of achievement. This is how my mindset was shifted into a more positive light.
Anxiety and I: Measuring Your Effort Read More »
By Jessica Rowson, Director and Head of Psychiatric Injury at Oakwood Solicitors. We see a very complex relationship between environmental factors at work, stress at work and overall health of employees, but often this either just isn’t seen or understood by businesses or is simply ignored. Reports constantly show that at least 25 percent of
How should employers deal with workplace stress? Read More »
Actor and director Christopher Lee-Power explaines how No Panic has helped him with anxiety, in high-pressure situations. “The renowned saying by Bob Hoskins, “it’s good to talk,” holds immense truth in various aspects of life. As an actor, I have faced various challenges in my journey, including hyperactivity, speech difficulties, and coordination problems in my
How No Panic Helped an Actor and Director Read More »
The journey of recovery from mental ill health can be tough to navigate. It isn’t as straightforward as a broken arm or a chest infection, where diagnosis and treatment plan is clear. It’s not linear and everyone is unique. Medication is still a treatment which has stigma attached to it. A ground-breaking study published earlier
A Personal Reflection: The drugs do work – taking SSRIs for Panic Disorder Read More »
Anyone can suffer from OCD, this includes young people and children. In fact, a lot of adults with OCD find their first symptoms started at a young age. Obsessive-Compulsive Disorder can have a profound effect on a child’s ability to access education (many young people feel that they can’t cope with the pressures of school
OCD in Young People and the Effect on Parents Read More »
OCD is not simply washing hands or checking. OCD is far more than that. It can be crippling and stop people from living the lives that they deserve. Attending work, having meaningful relationships (especially romantic relationships), even just having friends or pets, OCD can take over people’s lives. Children and young people can drop out
The Impact of Obsessive-Compulsive Disorder Read More »
A lot of the time No Panic and OCD-UK find people talking about ROCD (relationship OCD) or POCD (paedophile OCD) as if they were different to other types of OCD. The list in fact is endless – COCD (contamination or checking), SOCD (symmetry OCD)… the acronyms quickly become meaningless and divide the community. The fact
The first step is generally visiting your GP. We know how terrifying that is, how finally admitting to the daily torture is difficult – otherwise, OCD wouldn’t be known as the secret! Aware that a lot of people who are drawn in by OCD Awareness Week are those who believe that they have OCD but
Help I think I have OCD, what do I do? Read More »