By Jessie Davies, Content Team contributor. Starting something new, whether it’s starting a new job or moving to uni, can be an exciting yet daunting time. Even positive change can create feelings of anxiety which can often feel overwhelming. However, these feelings are likely more common than you would expect and there are a range of ways to manage and calm down these thoughts.
By Tom Swarbrick, Content Team contributor
It’s important to learn and implement healthy routines and practices for coping with this anxiety before it lays dormant long enough to have lasting impacts on one’s quality of life. But how exactly should you go about managing exam anxiety?
In times like these, I often feel regardless of the outcome, it’s good to have something fun planned for afterwards.
Top tips on managing stress when waiting for exam results Read More »
Set boundaries with results talk. It’s okay to say, “Can we talk about something else?” even with friends or family.
Understanding and Easing Results Day Anxiety Read More »
once you step out of that last exam hall, there is simply nothing you can do to change what results you will receive.
Anxiety and Exam Results Read More »
By Mohammed Adil Sethi, Content Team academic Anxiety is a quite common emotional experience that everyone encounters at some point in their lives. It is quite normal to feel anxiety in response to certain situations. Chronic anxiety can significantly impact someone’s daily life and overall well-being. Anxiety is a feeling of worry, nervousness, or unease
Guiding Light: How to Assist someone struggling with Anxiety Read More »
By Adil Sethi, Content Team academic Stress and anxiety have become very common among students, which unfortunately influences academic, affective, and interpersonal life. As students experience higher demands in school, social life, and their future careers, students need to recognize and control anxiety to do well in school and life. Stress and anxiety refer to
The Prevalence of Anxiety Among Students: Statistics and Insights Read More »
By Wayne Senior, Content Team Co-ordinator There are different types of dispute. You may be in conflict with a member or more than one member of your family. Perhaps you are in conflict with the neighbours. You may be in a legal dispute, perhaps an industrial dispute with your employer. Perhaps you want to see
Anxiety in Conflicts and Disputes Read More »
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding of anxiety. This blog features posts by guest contributors, who may share their experiences and perspectives. The advice they provide may differ from advice offered by No Panic. Click here
Intrusive thoughts are repetitive, unwanted thoughts associated with anxiety
There are 5 categories of intrusive thoughts, each with their own issues
The two main ways of coping are grounding yourself and going to therapy
Intrusive Thoughts: Their Role in Anxiety and Tips to Cope Read More »