By Mohammed Adil Sethi, Content Team academic Anxiety is a quite common emotional experience that everyone encounters at some point in their lives. It is quite normal to feel anxiety in response to certain situations. Chronic anxiety can significantly impact someone’s daily life and overall well-being. Anxiety is a feeling of worry, nervousness, or unease […]
Guiding Light: How to Assist someone struggling with Anxiety Read More »
By Adil Sethi, Content Team academic Stress and anxiety have become very common among students, which unfortunately influences academic, affective, and interpersonal life. As students experience higher demands in school, social life, and their future careers, students need to recognize and control anxiety to do well in school and life. Stress and anxiety refer to
The Prevalence of Anxiety Among Students: Statistics and Insights Read More »
By Wayne Senior, Content Team Co-ordinator There are different types of dispute. You may be in conflict with a member or more than one member of your family. Perhaps you are in conflict with the neighbours. You may be in a legal dispute, perhaps an industrial dispute with your employer. Perhaps you want to see
Anxiety in Conflicts and Disputes Read More »
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding of anxiety. This blog features posts by guest contributors, who may share their experiences and perspectives. The advice they provide may differ from advice offered by No Panic. Click here
Intrusive thoughts are repetitive, unwanted thoughts associated with anxiety
There are 5 categories of intrusive thoughts, each with their own issues
The two main ways of coping are grounding yourself and going to therapy
Intrusive Thoughts: Their Role in Anxiety and Tips to Cope Read More »
Mental health should be taken seriously, and people should be listened to.
Panic attacks can massively take over someone’s life when they are experiencing them on a regular basis.
What are Panic Attacks? Read More »
Changing your negative experiences into positive ones.
How to change your anxious state of living.
Ways in which you can manage your anxiety.
My Experience of Anxiety: My Brother Read More »
Anxiety is often overwhelming, even just to think about.
This is why it can be helpful to learn about the techniques you can use to manage anxiety, spot the signs and work through an episode of heightened anxiety or panic attacks.
Through this journey of self-discovery, being kind and patient with yourself is key.
Ways to Manage, Spot the Signs and Work Through Anxiety and Panic Read More »
A personal perspective discussing my experience with anxiety. Perfectionism affected my self-esteem and sense of achievement. This is how my mindset was shifted into a more positive light.
Anxiety and I: Measuring Your Effort Read More »
Many people occasionally worry about social situations, but some of us can feel overly worried, before, during and after them. This can be social anxiety or social phobia, which is a long term and overwhelming fear of social situations.
Six tips to overcome feelings of anxiety when attending social events. Read More »
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
youth@nopanic.org.uk
© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital