Actor and director Christopher Lee-Power explaines how No Panic has helped him with anxiety, in high-pressure situations.

“The renowned saying by Bob Hoskins, “it’s good to talk,” holds immense truth in various aspects of life. As an actor, I have faced various challenges in my journey, including hyperactivity, speech difficulties, and coordination problems in my childhood. Despite these obstacles, I persevered and pursued personal development through speech, drama, and life skills, eventually earning an Oxford Diploma in Acting.

Growing up with parents who were entertainers, I witnessed the debilitating effects of anxiety and panic, as my mother struggled with panic attacks and was prescribed Valium. However, I am proud to say that she has since overcome this with the help of various resources.

Throughout my career, I have honed my craft in various capacities in television, film, and theater, and have had the privilege of appearing on renowned networks such as Amazon Prime, BBC, ITV, Channel 4, and more. Despite these accomplishments, I have occasionally struggled with panic attacks and anxiety, particularly during high-pressure situations such as working with BAFTA director Christopher Swann as the General in his new play One Night . This is where No Panic has been instrumental in providing me with the support and guidance I needed.

My sessions with Lynn from No Panic equipped me with effective coping mechanisms and techniques, such as breathing exercises and reframing negative thoughts, which have been indispensable in managing my anxiety. I am heartened to see more actors and public figures being open about their struggles with anxiety, and I believe that seeking support is a crucial step in overcoming these challenges.

One of my future goals is to conquer my fear of flying, as this has limited my ability to work on international projects, including opportunities in the United States.

I now run my own charity for young people in the arts called The Power Foundation For Young People and looking forward to a few films being released this year that I am in.

I highly recommend No Panic to anyone seeking support in overcoming anxiety and panic.”