Articles from Outside No Panic

A Natural Path To Healing

A refreshing alternative to traditional therapy featuring scenic landscapes and transformative activities to regain your mental clarity.

In a fast-paced world full of algorithms, hashtags and filters, mental health is more important than ever. While we are the most connected generation of all time, we also tend to be one of the loneliest generations of all time. This has led to an increase in the level of stress, anxiety, and depression affecting people’s daily lives. With this comes an increasing need to find natural, accessible, and effective forms of therapy to help navigate through the pressures of modern living.

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Why a Digital Detox can Reduce your Stress Levels

Dr Charlotte Armitage, Founder of No Phones at Home CIC Smart devices are part and parcel of everyday life for the majority of people. There are insidious in every element of our lives from the professional to the personal. Whether it’s checking emails, paying for parking, ordering food, tracking our energy use, banking, in education or the plethora

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How Suffering with Anxiety Can Lead to Mental Exhaustion

What causes mental exhaustion? Mental exhaustion can occur when your brain is overworked without getting the vital rest it needs to recuperate. This can be through too much concentration, stimulation or overthinking for an excessive period.  Symptoms of mental exhaustion can include Finding it difficult to concentrate Lack of enthusiasm for the things you used to enjoy Feeling

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