By Kelly Carrington, GAWD A Very British Guide to Summer Panic (with a teeny bit of science.) I love the way we brace for summer in the Northern Hemisphere. As soon as the forecast hints at anything above 15°C, we simultaneously rejoice and panic. The nation breaks into a collective sweat, a combination of the […]
Here Comes the Sun, my little Darlings. Read More »
By Kelly Carrington, GAWD Got the Date Frights? Love is in the air, isn’t it? Yes, Saint Valentine is firing his bows of match-making warm and fuzzies all over the place. But what if anxiety threatens to stick its stake in all matters of the heart? Whether you’re settled or single, anxiety is an inevitable
Lessons in Love and Anxiety. Read More »
A refreshing alternative to traditional therapy featuring scenic landscapes and transformative activities to regain your mental clarity.
In a fast-paced world full of algorithms, hashtags and filters, mental health is more important than ever. While we are the most connected generation of all time, we also tend to be one of the loneliest generations of all time. This has led to an increase in the level of stress, anxiety, and depression affecting people’s daily lives. With this comes an increasing need to find natural, accessible, and effective forms of therapy to help navigate through the pressures of modern living.
A Natural Path To Healing Read More »
By Kelly Carrington. It is that time of year again. We are all clawing on to the last days of the warm weather, or sheltering from the downpours. And, no doubt, you have probably all embraced getting back to some kind of normality, be that work, big school, or simply returning to any routine. However,
Getting Back To It Read More »
By Eleanor Segall In 2019, not long after my first book ‘Bring me to Light‘ was published, I had an idea for a story about a little girl, aged 7, who had worries- Arabella and the Worry Cloud. She is based on me as a child, I was a big worrier! I remember feeling anxious (separation
Arabella and The Worry Cloud Read More »
Dr Charlotte Armitage, Founder of No Phones at Home CIC Smart devices are part and parcel of everyday life for the majority of people. There are insidious in every element of our lives from the professional to the personal. Whether it’s checking emails, paying for parking, ordering food, tracking our energy use, banking, in education or the plethora
Why a Digital Detox can Reduce your Stress Levels Read More »
By Sarah Anderson, FosterWiki 1 in 4 people in the UK will experience mental health issues each year according to the NHS, foster carers are no different, and are, by nature of what they do, exposed to more risk factors that contribute to mental health issues than many, so why is foster carer’s mental health
Foster Carer’s Mental Health Read More »
By Kaye Inglis, Writer. Long before I knew I was autistic, I knew I was a very anxious person. Much of this anxiety I could trace back to my parents moving house – from the idyllic Isle of Skye where I was born to a small town in rural Perthshire – when I was six years old.
Anxious and Autistic Read More »
What causes mental exhaustion? Mental exhaustion can occur when your brain is overworked without getting the vital rest it needs to recuperate. This can be through too much concentration, stimulation or overthinking for an excessive period. Symptoms of mental exhaustion can include Finding it difficult to concentrate Lack of enthusiasm for the things you used to enjoy Feeling
How Suffering with Anxiety Can Lead to Mental Exhaustion Read More »
My Personal and Professional Journey Through Anxiety Therapy” By Joshua Fletcher Hi, I’m Joshua Fletcher, also known as @anxietyjosh on social media. I want to share with you my journey, which inspired my latest book, “And How Does That Make You Feel? Everything You Never Wanted to Know About Therapy.” My story began in 2012
“And How Does That Make You Feel?” Read More »
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