By Kelly Carrington. It is that time of year again. We are all clawing on to the last days of the warm weather, or sheltering from the downpours. And, no doubt, you have probably all embraced getting back to some kind of normality, be that work, big school, or simply returning to any routine. However, […]
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By Eleanor Segall In 2019, not long after my first book ‘Bring me to Light‘ was published, I had an idea for a story about a little girl, aged 7, who had worries- Arabella and the Worry Cloud. She is based on me as a child, I was a big worrier! I remember feeling anxious (separation
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Dr Charlotte Armitage, Founder of No Phones at Home CIC Smart devices are part and parcel of everyday life for the majority of people. There are insidious in every element of our lives from the professional to the personal. Whether it’s checking emails, paying for parking, ordering food, tracking our energy use, banking, in education or the plethora
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By Sarah Anderson, FosterWiki 1 in 4 people in the UK will experience mental health issues each year according to the NHS, foster carers are no different, and are, by nature of what they do, exposed to more risk factors that contribute to mental health issues than many, so why is foster carer’s mental health
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By Kaye Inglis, Writer. Long before I knew I was autistic, I knew I was a very anxious person. Much of this anxiety I could trace back to my parents moving house – from the idyllic Isle of Skye where I was born to a small town in rural Perthshire – when I was six years old.
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What causes mental exhaustion? Mental exhaustion can occur when your brain is overworked without getting the vital rest it needs to recuperate. This can be through too much concentration, stimulation or overthinking for an excessive period. Symptoms of mental exhaustion can include Finding it difficult to concentrate Lack of enthusiasm for the things you used to enjoy Feeling
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My Personal and Professional Journey Through Anxiety Therapy” By Joshua Fletcher Hi, I’m Joshua Fletcher, also known as @anxietyjosh on social media. I want to share with you my journey, which inspired my latest book, “And How Does That Make You Feel? Everything You Never Wanted to Know About Therapy.” My story began in 2012
“And How Does That Make You Feel?” Read More »
After ignoring an increasing number of panic attacks for over a year, Leicestershire writer Stewart Bint suffered a major mental health breakdown in 1997 which led to him being hospitalised for ten weeks, and sectioned for 28 days. By Stewart Bint Please don’t make the same mistake I did. I thought I could fight panic
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Rachel Coffey, Rachel Coffey Coaching In the fast-paced and demanding world we live in, stress is something that has become part of most people’s lives. Juggling work, relationships and personal responsibilities can sometimes feel like trying to balance on a tightrope. However, learning how to effectively handle stress is crucial for our mental and physical
Six Tips to Help Handle Stress and Find Balance Read More »
Andrew Alton-Read, and Carianne Dunford, The Long Walk An award winning short film; The Long Walk has been made to raise awareness of mental illness. The film is based on the true story of a teenage boy, (Daniel), who experiences a highly traumatic event in his life, and is catapulted into a severe mental health crisis,
The Long Walk (Short Film) – raising awareness of mental illness Read More »
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