Articles from Outside No Panic

A great deal is being written, said and more importantly, done pertaining to Mental Well-being of late.Long may it continue. In fact, it has become (or becoming) acceptable to admit that anyone of us is struggling with life. Take for example, “modern day man” who could not be any different from that of 20 years […]

I have lived with my anxiety disorder for most of my life, but it really started at aged 15, when I was so acutely anxious I had to take six weeks off school during my GCSE year. I was suffering from an agitated depression, an episode that left me reeling. I was so young and

A Guest Blog by Alex The key to success is remaining motivated and giving everything your best shot. Things have to be done not only right but also in a timely fashion. Thus, a big part of our lives is spent on learning what the best ways to achieve such performances are. But how can

Hey there! Let me begin with a simple question. How many times a day do you check your phone? 10? 20? On an average, a smartphone user checks his phone a whopping 85 times a day. Shocking right? We have all become slaves of technology, and I am sure you will agree with me. While

I was 9 years old and on holiday with my parents and my sister at East Runton on the North Norfolk coast. We were taking an early morning walk to Cromer, all of a sudden I felt the need to run and run combined with a feeling that I was going to die, I now