No Panic offers an email service available to young people who find it difficult or are unable to talk over the phone.

This confidential service is available for young people aged twenty-one and under.

The course will involve six sessions lasting up to one hour when the mentor and the young person can email each other.

The aim will be to provide an initial assessment; a basic understanding of the disorder involved; an introduction to the recovery pathways; learning tools and techniques to help reduce the anxiety, and working together on setting goals and the delivery of a recovery plan.

All of our courses focus upon anxiety management techniques which include relaxation and breathing techniques. We also use some basic Cognitive Behavioural Therapy strategies to help sufferers change the way they respond to fear and regain control over their anxiety. 

If you think this is something that may be right for you, then please email youth@nopanic.org.uk. Please include your contact details and outline why you would find talking over the phone difficult.