Resources
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Anxiety
- What is Anxiety?
- Anxiety Symptoms Explained
- How Correct Breathing Reduces Anxiety
- The Fight, Flight or Freeze Response
- Unreality
- Generalised Anxiety Disorder
- Health Anxiety
- Social Anxiety
- Anxiety and Phobias in Children
- Post Traumatic Stress Disorder
- Self Harm
- Trichotillomania
- Selective Mutism
- Hoarding
Carers
Free Downloads
- Wellness Toolkit
- Goal setting
- Goal Setting Planner
- How to ease morning anxiety
- Positive affirmations
- Quick stress test
- How to help someone having a panic attack
- Carers – caring for yourself
- Tips for better sleep
- Looking after your mental health
- Distraction techniques for anxiety & panic
- Neurosis or Psychosis