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Menu
  • Home
  • Get Help
    • No Panic Recovery Programmes & Support Services
    • Having a Panic Attack? No Panic’s Crisis Message
    • Become a member of No Panic
    • Body Scan Relaxation
    • Correct Breathing Animation
    • Muscle Relaxation Technique
    • The No Panic Helpline
    • No Panic’s App
  • Get Involved
    • Donate to No Panic
    • Fundraise for us
    • Volunteer with us
    • Leave a legacy
  • Resources
  • Blog
  • Workplace
    • Anxiety in the Workplace
    • Bullying At Work
    • No Panic! Getting Your Head Around Anxiety
    • Corporate Membership
    • Partner with us
    • Make No Panic your Charity of the Year
  • Youth Hub
    • No Panic’s Youth Hub
    • Youth Anxiety and Phobias
    • Self-Help Tips
    • Youth Helpline and Services
    • Youth Recovery Program
    • Exams and anxiety
    • End a Panic Attack in 3 Minutes With These 4 Easy Steps
    • Looking After Your Mental Health At University
    • Advice For Parents
  • Shop
    • Basket
    • Checkout
    • My account
  • About Us
    • About Us
    • Contact Us
    • Awards won by No Panic
    • History of the Charity
    • Who’s Who at No Panic
    • No Panic’s Patrons
    • Testimonials
    • Privacy Policy

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Office & Shop

  • 01952 680460
  • info@nopanic.org.uk
  • admin@nopanic.org.uk

Office hours
Monday to Friday 9am-5pm, 

Helpline

  • 0300 772 9844

10 am – 10 pm                              Calls cost the same as a 01 or 02 numbers and are included in minutes packages

24h Crisis Line: 01952 680835

Youth Helpline

  • 0330 606 1174

A special helpline for young people under the age of 18.
Mon/Tues/Wed/Fri 3pm-6pm
Thurs: 3pm-8pm
Sat: 6pm-8pm

No Panic
51a Market Street
Oakengates
Telford
Shropshire
TF2 6EL
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