No Panic's Recovery Programmes & Support Services
As well as our 365-day-a-year helpline and 24-hour crisis message, we also offer individual and group services.
Disclaimer: While much of our help is CBT-focused, we are not Cognitive Behavioural Therapists. Our philosophy is one of self-help based on relaxation and the use of CBT strategies. And we believe that this offers the best chance of recovery when professional help is unattainable.
Scroll down or click on the links to find out more about each course.
Before I spoke to you my travel anxiety controlled my life. I tried for years to get this fixed with several therapists and expensive psychotherapists but none of it worked. Thanks to you, my anxiety is now down to 10-15% on the odd occasion. I am now able to have family holidays with my children and grandchildren and create priceless memories. I have my life back.
CBT Focussed Mentoring for Anxiety Disorders
Who is the course for? Anyone living with anxiety disorders such as General Anxiety; Panic; Obsessive Compulsive Disorder; Post Traumatic Stress Disorder PTSD; and Body Dysmorphic Disorder BDD.
What does it involve? We offer a version of CBT (Cognitive Behavioural Therapy) which is all carried out over the phone. This is delivered by six sessions lasting one hour over six weeks. It differs from classic CBT in the sense that we cannot incorporate the form-filling element. However, our central aims are the same as CBT and could include the following:
- An understanding of the anxiety disorder
- Relaxation therapy
- Help to identify and test anxious thoughts
- Advice on managing emotions
- An introduction to Exposure Therapy for phobias and OCD
- Problem-solving
- Coping strategies and relaxing approaches
- Advice on relapse prevention
What does the course cost? The entire course is only £25 for members and £55 for non members. Find out more about membership.
Fast-track CBT Focussed Mentoring for Anxiety Disorders
Who is the course for? Anyone living with anxiety disorders such as General Anxiety; Panic; Obsessive Compulsive Disorder; Post Traumatic Stress Disorder PTSD; and Body Dysmorphic Disorder BDD.
What does it involve? We offer a version of CBT (Cognitive Behavioural Therapy) which is carried out over the phone. This is delivered by six sessions lasting one hour, spread over six weeks. It differs from classic CBT because we cannot incorporate the form-filling element. However, our central aims are the same and could include the following:
- An understanding of the anxiety disorder
- Relaxation therapy
- Help to identify and test anxious thoughts
- Advice on managing emotions
- An introduction to Exposure Therapy for phobias and OCD
- Problem-solving
- Coping strategies and relaxing approaches
- Advice on relapse prevention
What does the course cost? The fast-track course is only £45 plus a membership of No Panic.
Group Support for Anxiety Disorders
Who is the course for? Anyone living with anxiety disorders such as General Anxiety; Panic; Obsessive Compulsive Disorder; Post Traumatic Stress Disorder PTSD; and Body Dysmorphic Disorder BDD.
What does it involve? We offer a version of CBT (Cognitive Behavioural Therapy) which is carried out over the phone. This is delivered over a period of twelve weeks. It differs from classic CBT because we cannot incorporate the form-filling element. However, our central aims are the same and could include the following:
- An understanding of the anxiety disorder
- Relaxation therapy
- Help to identify and test anxious thoughts
- Advice on managing emotions
- An introduction to Exposure Therapy for phobias and OCD
- Problem-solving
- Coping strategies and relaxing approaches
- Advice on relapse prevention
How is it delivered? A telephone conferencing facility enables a group of people to talk to each other as if they were sitting around a table. Each group has a trained leader who will guide you through the course.
During the course members will be offered the opportunity to continue as a self-facilitating befriending group for as long as the group wishes.
What does the course cost? The entire course is only £20 plus a membership of No Panic which is £25.
Single Session Mentoring
There are many reasons why single session mentoring may be right for you.
You may simply want to talk through a mental health issue and gather more information.
You may be seeking help and advice for someone else.
Or you may already be on the road to recovery and just need some support and encouragement.
The cost of the session is £8 for members and £11 for non-members.
Email Recover Program for Anxiety
What does it involve? It teaches the tools, coping skills and life changes needed to recover from an anxiety disorder so if you are uncomfortable talking over the phone this might be the right course for you.
The program requires you to submit set weekly homework.
After the program is finished there is an option to sign up for a monthly support plan for a period of six months. This will include assistance and guidance in continuing with your recovery plan, setting goals, self-care, and wellbeing, as well as advising and aiding with any obstacles that may arise.
If you would like any more information on any of our recovery services please call our office on 01952 680 460 .