Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Ruth Cooper-Dickson, Patron. There is always a focus on mental health in May, Mental Health Awareness Week in the UK, and Mental Health Awareness
Hannah Parton, Content Team Contributor Most of us know, that moving house is a big and stressful process to go through, so it’s common for anxiety to often feel difficult to deal with. Moving house
Fiona Gee, Content Team Contributor While we can all agree that the less said the better about JK Rowling’s recent antics, the Boggart characters in the
By Chaima Kenache, Content Team Contributor For many young people anxiety is the byproduct of wanting to ‘fit in’ socially with others. Whether consciously or
By Craig Soutar, Content Team Contributor Regular readers of our articles will have seen our recent posts highlighting the new book ‘And how does that
By Natasha Devon, Patron In my experience, people will broadly have one of three responses when asked about stress. There are the people who claim
Dr Charlotte Armitage, Founder of No Phones at Home CIC Smart devices are part and parcel of everyday life for the majority of people. There are
Amy Moore, Content Team Contributor Emetophobia is defined as “the extreme fear of vomiting” and it is something I have been learning to cope with
By Paris Gill, Content Team Contributor Do I have anxiety? This is a thought I have often. When I’m with friends. When I’m walking through town.
By Sarah Anderson, FosterWiki 1 in 4 people in the UK will experience mental health issues each year according to the NHS, foster carers are
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