Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
by Katalong Dasat, Content Team Academic Hosting sounds cute until you are actually doing it. One minute you are imagining a wholesome evening with snacks,
The beach is quiet this morning. Not the empty kind of quiet that feels lonely, but the soft kind that wraps gently around you. The
By Paris Forsythe-Fields, Content Team Academic During my first week living in Japan, I remember standing in a supermarket aisle trying to buy laundry detergent.
When people hear the term ‘mental health’, they often think of mental illnesses, such as anxiety and depression. However, mental health is a much broader
By Paris Forsythe-Fields, Content Team Academic Most people have thoughts about death at some point in their lives. It might happen when we’re reminded of
By Alex Taylor, Content Team Contributor Relationships are often portrayed as sources of comfort, happiness and emotional security. While healthy connections can have a positive
By Emily Pearce, Content Team Contributor The Centre for Mental Health’s comprehensive 2025 report suggested that since 2016-2017, mental wellbeing in the UK has been
By Esme Presland, Content Team Contributor Sleep and anxiety go hand in hand, usually more than we realise. If anxious thoughts have ever kept you
by Hannah Parton, Content Team Contributor Christmas is an exciting and joy-filled time for most; however, it can also be an overwhelming and anxious time
By Amy Moore, Content Team contributor Christmas – the most wonderful time of the year! Well, that’s what the songs tend to say, and the