Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Jessie Davies, Content Team contributor. Starting something new, whether it’s starting a new job or moving to uni, can be an exciting yet daunting time. Even positive change can create feelings of anxiety which can often feel overwhelming. However, these feelings are likely more common than you would expect and there are a range of ways to manage and calm down these thoughts.
by Esme Presland Moving to university is no ill-prepared feat. We’re flooded with support from schools, peers and even online forums, advising us on how
By Chi-Chen, TSAI, Content Team Contributor You unlock your phone to look at one notification. A few seconds go by, and you are scrolling through
by Alex Harris, Content Team contributor For many people, holidays are something to look forward to. They’re often associated with relaxation, sunshine and a break
By Thugipa Thurendiran, Content Team contributor. People keep asking me whether I’m excited to start my Master’s. I always say yes, because of course I
by Tom Swarbrick, Content Team editor How to start something new without letting anxiety win There is a particular kind of dread that settles when
by Amy Moore, Content Team contributor When you spent seventeen years in education, summer becomes a time of change. It was always that time of
by Kelly Carrington, GAWD I have been fascinated by the concept of people-pleasing for some time, and often wondered whether my desire to be ‘good’ and
by Claire Wortley, Content Team contributor A few years back, I promised my adult daughter that I would take her on a wonderful holiday to
By Quanling Zhang, Content Team contributor Enrolling in a high-paced environment can be stressful. University students are often in such situations, facing multiple deadlines, coursework,