Are You Having A Panic Attack?

Listen to the crisis message below.

Music by audionautix.com, Voice provided by Margaret Hawkins for No Panic.

Regular relaxation can help reduce the occurrence of panic attacks along with cognitive behavioural therapy.

You can listen to this 24 hours a day on the telephone by calling 01952 680835 as a recorded message.

No Panic’s 5 Step Approach

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