Youth Recovery Program

We’re here to help.

If you are aged eighteen years or younger, our youth recovery program is ideal for you. We can help with all kinds of anxiety including obsessive compulsive disorder, phobias, panic attacks, exam anxiety and much more. (We can also offer support to caregivers and schools.)

EVERYONE experiences anxiety at some time or another.

There is no such thing as a ‘cure’ for anxiety, because anxiety is a natural part of life.

Feeling anxious when going through difficult times, sitting an exam or starting a new school, moving house or parents separating is all perfectly normal. What is not normal is when the anxiety takes over. When it interferes with your day to day life or when it stops you doing everyday things.


Become a Youth Member now for just £5

Once you are a member, you can book your place for a one-to-one mentoring recovery group Here………

No Panic’s Youth One-to-One Mentoring Recovery Programme is a 6 week, one hour per week telephone course with a No Panic Mentor. We use cognitive behavioural therapy to develop an understanding of the relationship between thoughts, feelings, actions and physiology. It also explores interventions that youths can make in relation to changing their way of thinking and behaviour towards fear by using desensitisation techniques. The programme also focusses on goal setting. We encourage youths to look at all aspects of their life and to focus on the key goals that will improve their wellness. We coach on how through simple goal setting and regular self-appraisal, individuals can take personal responsibility and regain control of their lives.

Youth Mentoring is available to those with a Youth Membership at the reduced cost of just £10. This is specifically for those aged -18 years old. (If you are +18 please use this product.)

If you would like further information about our Youth’s recovery program, please call our head office on 01952 680460.

If you need help right away, call our youth helpline on 0330 606 1174 to speak with one of our Youth mentors.