Sign up to our monthly support emails
Subscribe to our FREE monthly emails to receive information, advice, top tips and the latest No Panic news and articles.
You will receive an email to let you know your subscription has been received. Please remember to check your junk email folder, as sometimes, the welcome email may be seen as a junk email.
No Panic Membership
What do I get as a member?
Access to our one-to-one and group recovery services
Access to our members only online social events
Access to our members only weekly support chat service
Email Support
Members Only
Access to our member’s only Facebook group





HOW CAN WE HELP?
Latest Posts
Enochlophobia (the Fear of Crowds) and How to Minimise Anxiety When in Busy Areas
Millie Painter, Content Team Editor Enochlophobia occurs when someone experiences high levels of anxiety when in/thinking about crowds. It closely relates to agoraphobia as both
Anxiety … ‘I Can’t Get No Sleep…’
Fiona Gee, Content Team Contributor Readers who remember the 1990s will recognise the second part of the above headline as a famous line from the song ‘Insomnia’ by Faithless (beloved
Anxiety Does Not Make Me Ungrateful
Niharika Chandy, Content Team Contributor To all those who have heard phrases such as “You seem fine to me”, “Everyone gets anxious sometimes” or “Don’t think about it!” from your loved
How you can help support our work
There are a number of ways you can support the work we do.
- Donate: You can donate to us online, over the phone, by text or post.
- Fundraise: Take part in a fundraising event, use Easy Fundraising or Give as you Live for online shopping, or Easy Search when browsing the web. Maybe you would like to run a marathon on our behalf or set up a coffee morning
- Drugstars: Download the DrugStars app and raise money for No Panic by simply taking your medication. Available for free on the play store and app store!
- Volunteer: Register your interest to volunteer on our Helpline, a vital support service for many sufferers.
- Buy a No Panic Wristband By purchasing a No Panic wristband for just £1.50 you will not only be supporting our work but also raising awareness.
Please help us to continue our work in reaching and helping people who need support.