Sign up to our monthly support emails
Subscribe to our FREE monthly emails to receive information, advice, top tips and the latest No Panic news and articles.
You will receive an email to let you know your subscription has been received. Please remember to check your junk email folder, as sometimes, the welcome email may be seen as a junk email.
No Panic Membership
What do I get as a member?
Programmes to manage and reduce anxiety
Do you just want somebody to listen to you? Talk to the same person about your problems for an hour a week for 6 weeks
A community of No Panic members who support each other with their anxiety problems
Access to our members only online social events
Email Support
A monthly email full of advice, stories and news
Members Only
Access to our member’s only Facebook group
For universities wanting to make it easier for their students to access support for their anxiety, and for large organisations wanting to ensure their workers get the support they need to help them manage their anxiety, No Panic offers Bulk Membership Packages.
HOW CAN WE HELP?
No Panic offers advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders.
Volunteer for No Panic
Help us provide a vital support service for sufferers
Could you do one of the following?
Help us provide vital support services for people who have anxiety?
Raise awareness of anxiety and the support offered by No Panic?
Engage with volunteers, service users, partners, potential partners and the public?
Raise the money we need to continue supporting people who have anxiety?
Analyse feedback and other data to help us improve?
Please consider volunteering for No Panic.
Latest Posts

Looking after our mental health by Jessie Davies, Content Team contributor
When people hear the term ‘mental health’, they often think of mental illnesses, such as anxiety and depression. However, mental health is a much broader
Understanding Death Anxiety (Thanatophobia)
By Paris Forsythe-Fields, Content Team Academic Most people have thoughts about death at some point in their lives. It might happen when we’re reminded of

Anxiety and Relationships
By Alex Taylor, Content Team Contributor Relationships are often portrayed as sources of comfort, happiness and emotional security. While healthy connections can have a positive
How you can help support our work
There are a number of ways you can support the work we do
- Donate: You can donate to us online, over the phone, by text or post.
- Fundraise: Take part in a fundraising event. Maybe you would like to run a marathon or a shorter race on our behalf, cycle, or compete in a triathlon. Please choose from one of the sponsored events on our Run For Charity site.
- Raise money using Easy Fundraising or Give as you Live for online shopping.
- Buy a No Panic Wristband By purchasing a No Panic wristband for just £1.99 you will not only be supporting our work but also raising awareness.
Díky aplikaci od Mostbet můžete sledovat živé přenosy přímo ve svém telefonu.
Kasino sekce Mostbet je známá svými bonusy, například uvítacím bonusem nebo free spiny pro nové hráče.
Pinup поддерживает множество языков и валют, что делает платформу доступной для игроков со всего мира.
Please help us to continue our work in reaching and helping people who need support.