Sign up to our monthly support emails
Subscribe to our FREE monthly emails to receive information, advice, top tips and the latest No Panic news and articles.
You will receive an email to let you know your subscription has been received. Please remember to check your junk email folder, as sometimes, the welcome email may be seen as a junk email.
No Panic Membership
What do I get as a member?
Programmes to manage and reduce anxiety
Do you just want somebody to listen to you? Talk to the same person about your problems for an hour a week for 6 weeks
A community of No Panic members who support each other with their anxiety problems
Access to our members only online social events
Email Support
A monthly email full of advice, stories and news
Members Only
Access to our member’s only Facebook group
For universities wanting to make it easier for their students to access support for their anxiety, and for large organisations wanting to ensure their workers get the support they need to help them manage their anxiety, No Panic offers Bulk Membership Packages.





HOW CAN WE HELP?
No Panic offers advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders.




Volunteer for No Panic
Help us provide a vital support service for sufferers
- Register your interest to volunteer on our Helpline, a vital support service for many sufferers.
- Would you like to find out how you can support No Panic at your university? Would you prefer to help us with social media, engagement and marketing? Check out these roles.
- Could you use your fundraising skills to help No Panic secure large sums of money and maximise revenue from online platforms? Would you like to use your data analysis skills to help us improve our services? Could you help us recruit the right volunteers? Check out our fundraising and data roles.
Latest Posts
Facing Setbacks and Moving Forward
By Amy Moore, Content Team Contributor Anxiety is not linear. And, therefore, the process of making peace with anxiety will also not be linear. This
How to Minimise the Link Between Social Media and Anxiety.
By Hannah Parton, Content Team Contributor Don’t get me wrong, there are some amazing ways in which social media can help for the better. It
Need Some Rest?: How To Tackle Sleep Anxiety
By Emily Pearce, Content Team contributor We all know we need to sleep eight hours a night to stay mentally and physically healthy, but this
How you can help support our work
There are a number of ways you can support the work we do
- Donate: You can donate to us online, over the phone, by text or post.
- Fundraise: Take part in a fundraising event, use Easy Fundraising or Give as you Live for online shopping, or Easy Search when browsing the web. Maybe you would like to run a marathon on our behalf or set up a coffee morning.
- Drugstars: Download the DrugStars app and raise money for No Panic by simply taking your medication. Available for free on the play store and app store.
- Buy a No Panic Wristband By purchasing a No Panic wristband for just £1.50 you will not only be supporting our work but also raising awareness.
Please help us to continue our work in reaching and helping people who need support.