Megan Pound I struggled with my mental health throughout my time in secondary school and during sixth form. It became increasingly difficult to revise material and concentrate on my exams because I was battling severe anxiety, depression and obsessive-compulsive disorder. At the start of Year 13 when I was beginning my university application, I made […]
Taking a Year Out for my Mental Health Read More »
How University Students Can Tackle Anxiety
Coping Mechanisms for Students
How universities Could Be Doing More for Students
How Can Students Tackle Anxiety More Effectively? Read More »
Health anxiety is a relatively common disorder.
It is important to seek help if your anxiety is taking over your everyday life.
What treatment is available?
Eleanor Segall Mandelstam I have spent years living in the shadow of having bipolar disorder and panic disorder (social anxiety and panic attacks) from my last hospitalisation in 2014. I didn’t realise that my panic disorder is essentially agoraphobia too, where at times, I struggle to leave the flat. Agoraphobia is a type of anxiety
Living with social anxiety and agoraphobia Read More »
Megan Pound On the outside you see a girl with a huge smile on her face, striving to achieve all of her dreams and looking like she has it all together. If you looked inside her brain this would be a different story… She is battling a debilitating mental health illness called OCD, which stands
My Lived Experiences with OCD Read More »
My Experience with Social Anxiety, My Experience using SilverCloud, My Experience using IAPT
My Experience Living with Social Anxiety Read More »
Anxious Kids co-author Dr Jodi Richardson is an expert on anxiety, having lived it and studied it. Here she takes us through her personal journey with anxiety and some management tools she found essential.
Living with Anxiety Read More »
Julia Ugrinic, Owner of Green Rose Acupuncture In today’s fast-paced and stressful world, anxiety has become an all too familiar companion for many individuals. The relentless thoughts, racing heart, and overwhelming sense of unease can diminish one’s quality of life. However, amidst this turmoil, there is hope. Five Element Acupuncture, an ancient and holistic healing
Harnessing the Healing Power of Five Element Acupuncture to Help Soothe Anxiety Symptoms Read More »
Explanation of anxiety. The triggers of anxiety. Techniques of anxiety in the digital age.
Coping with Anxiety in a Digital Age Read More »
Social Anxiety is the extreme fear of social situations which can inhibit someone from going about their everyday life. After the effects of isolation in lockdown, the anxiety surrounding social situations is extremely high. Stepping outside of our comfort zone with the correct tools in managing anxiety is the only way to push through.
Stepping Outside Your Comfort Zone Read More »