This body scan is a quick five-minute relaxation exercise to help you with your most anxious bodily areas.
Follow along and have a go.
As a coach, I have spoken to a lot of people over the last 18 months who have been struggling with anxiety. Whether that is
Each and every one of us has a part to play in improving the lives of those experiencing mental health difficulties. We can all do
Very often with the territory of bipolar comes anxiety. This can be distressing, but the good news is that with time, effort and knowledge
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