333 Rule: Simple Tricks to Manage Your Anxiety
333 rule for anxiety, How to manage anxiety, Understanding anxiety
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Articles from Outside No Panic
Intrusive Thoughts: Their Role in Anxiety and Tips to Cope
Intrusive thoughts are repetitive, unwanted thoughts associated with anxiety
There are 5 categories of intrusive thoughts, each with their own issues
The two main ways of coping are grounding yourself and going to therapy
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What are Panic Attacks?
Mental health should be taken seriously, and people should be listened to.
Panic attacks can massively take over someone’s life when they are experiencing them on a regular basis.
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My Experience of Anxiety: My Brother
Changing your negative experiences into positive ones.
How to change your anxious state of living.
Ways in which you can manage your anxiety.
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Ways to Manage, Spot the Signs and Work Through Anxiety and Panic
Anxiety is often overwhelming, even just to think about.
This is why it can be helpful to learn about the techniques you can use to manage anxiety, spot the signs and work through an episode of heightened anxiety or panic attacks.
Through this journey of self-discovery, being kind and patient with yourself is key.
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Anxiety and I: Measuring Your Effort
A personal perspective discussing my experience with anxiety. Perfectionism affected my self-esteem and sense of achievement. This is how my mindset was shifted into a more positive light.
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How should employers deal with workplace stress?
By Jessica Rowson, Director and Head of Psychiatric Injury at Oakwood Solicitors. We see a very complex relationship between environmental factors at work, stress at work and overall health of employees, but often this either just isn’t seen or understood by businesses or is simply ignored. Reports constantly show that at least 25 percent of
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How No Panic Helped an Actor and Director
Actor and director Christopher Lee-Power explaines how No Panic has helped him with anxiety, in high-pressure situations. “The renowned saying by Bob Hoskins, “it’s good to talk,” holds immense truth in various aspects of life. As an actor, I have faced various challenges in my journey, including hyperactivity, speech difficulties, and coordination problems in my
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A Personal Reflection: The drugs do work – taking SSRIs for Panic Disorder
The journey of recovery from mental ill health can be tough to navigate. It isn’t as straightforward as a broken arm or a chest infection, where diagnosis and treatment plan is clear. It’s not linear and everyone is unique. Medication is still a treatment which has stigma attached to it. A ground-breaking study published earlier
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OCD in Young People and the Effect on Parents
Anyone can suffer from OCD, this includes young people and children. In fact, a lot of adults with OCD find their first symptoms started at a young age. Obsessive-Compulsive Disorder can have a profound effect on a child’s ability to access education (many young people feel that they can’t cope with the pressures of school
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