Changing your negative experiences into positive ones.
How to change your anxious state of living.
Ways in which you can manage your anxiety.
My Experience of Anxiety: My Brother Read More »
Anxiety is often overwhelming, even just to think about.
This is why it can be helpful to learn about the techniques you can use to manage anxiety, spot the signs and work through an episode of heightened anxiety or panic attacks.
Through this journey of self-discovery, being kind and patient with yourself is key.
Ways to Manage, Spot the Signs and Work Through Anxiety and Panic Read More »
A personal perspective discussing my experience with anxiety. Perfectionism affected my self-esteem and sense of achievement. This is how my mindset was shifted into a more positive light.
Anxiety and I: Measuring Your Effort Read More »
By Brian Robinson, helpline volunteer. Many of us see anxiety as this terrible enemy or bully who we have to stand up against and fight. Who would blame us for that? However, the problem with this view of things is we risk ending up at war with ourselves. Fight or flight is in fact a
Anxiety: Friend or Foe Read More »
This is the final part of a three-part series on the No Panic breathing exercise. In this series, we are focusing on when to do the breathing exercise. It’s all about the timing. Anxiety can cause people to lose sleep night after night. All that sleep deprivation mounts up, so they are too tired to
When to Do the Breathing Exercise: Sleeping and Waking Read More »
If the thought of going out is a trigger for your anxiety, you can use the breathing exercise to prevent anxiety either stopping you from going out, or punishing you for going out.
When to Do the Breathing Exercise: Going Out Read More »
This is the first part of a three-part series on the No Panic breathing exercise. This article is about using the breathing exercise, when you’re struggling to eat your meals.
When to Do the Breathing Exercise: Eating Read More »
Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviate anxiety and lower panic symptoms.
Hobbies Can Reduce Anxiety And Stress Read More »
We are told as children ‘big boys don’t cry’ – in order to save lives, we need big boys to cry. Conversations with family and friends, around the dinner table, shape how our country thinks and behaves.
Let’s Get Men Talking Read More »
By Lucy Nichol It’s another Mental Health Awareness Week and the theme, as you are probably aware by now, is kindness – something I see as playing a key role in my mental wellbeing. Having been diagnosed with an anxiety disorder, I remember being shocked when my GP linked my angry outbursts to my anxiety.
Adopting kindness released years of pent-up anxiety Read More »