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Articles by No Panic Volunteers

The Strange Middle: Moving Back Home After Graduation

Articles by No Panic Volunteers /

by Esme Presland Moving to university is no ill-prepared feat. We’re flooded with support from schools, peers and even online forums, advising us on how best to grapple with this undoubtedly nerve-wracking transition. But there’s a quieter, equally challenging transition that’s left slightly underdiscussed: moving back home after graduation. We build new friendships, routines and […]

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Your phone might be making your anxiety worse — stop doomscrolling

Articles by No Panic Volunteers /

By Chi-Chen, TSAI, Content Team Contributor You unlock your phone to look at one notification. A few seconds go by, and you are scrolling through news articles, TikTok videos, and countless other posts. One video leads to ten, and then fifty. Before you know it, an hour or three have passed. You make a mental

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Holidays and New Beginnings: Why Change Can Make Anxiety Feel Louder

Articles by No Panic Volunteers /

by Alex Harris, Content Team contributor For many people, holidays are something to look forward to. They’re often associated with relaxation, sunshine and a break from everyday life. Starting something new such as a new job, a university course or moving home is also usually described as exciting. But if you live with anxiety, these

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‘Congratulations, you have been offered a place to study Primary at UCL.’

Articles by No Panic Volunteers, Uncategorized /

By Thugipa Thurendiran, Content Team contributor. People keep asking me whether I’m excited to start my Master’s. I always say yes, because of course I am. I’ll be starting a new chapter in my life, training to become a primary school teacher. But alongside the excitement comes something that’s accompanied many of my own new

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From Stress to Self-care: Building Self-awareness for a Healthier University Life

Articles by No Panic Volunteers /

By Quanling Zhang, Content Team contributor Enrolling in a high-paced environment can be stressful. University students are often in such situations, facing multiple deadlines, coursework, critiques and presentations in group settings, as well as managing the heavy workload created by these numerous assignments. Particular sources of stress may also include not having a clear understanding

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