Lila Saw, Content Team Contributor. Anxiety is defined as “worry over the future or about something with an uncertain outcome; uneasy concern about a person, situation, etc”, I personally think this is a very vague definition of what anxiety is. Yes, it is the feeling of uneasiness, uncertainty and worry however the definition doesn’t describe […]
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How University Students Can Tackle Anxiety
Coping Mechanisms for Students
How universities Could Be Doing More for Students
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Millie Painter, Content Team Editor When facing mental health struggles such as anxiety, it is important not only to acknowledge coping strategies that improve mental wellbeing but also to identify detrimental factors that may be increasing feelings of anxiety. I have experienced anxiety for as long as I can remember. However, it was not until
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Megan Pound On the outside you see a girl with a huge smile on her face, striving to achieve all of her dreams and looking like she has it all together. If you looked inside her brain this would be a different story… She is battling a debilitating mental health illness called OCD, which stands
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Brian Robinson, No Panic youth services As time goes by, it seems to be getting more and more difficult for our young people to navigate the world they live in. Social media now seems to be dominating and we all know how much negativity and pressure that can involve. School curriculums have become more demanding; classrooms seem to be getting fuller
Anxious Kids co-author Dr Jodi Richardson is an expert on anxiety, having lived it and studied it. Here she takes us through her personal journey with anxiety and some management tools she found essential.
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By Wayne Senior, Anxiety Support Chat moderator Anxiety Support Chat will be open on Monday evenings between 8:00-9:00 to support you through the summer. If you’re a teacher or a university student, you may be worried about how you’ll manage your anxiety on days when you are less active than during term-time. Our community of No
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Explanation of anxiety. The triggers of anxiety. Techniques of anxiety in the digital age.
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Social Anxiety is the extreme fear of social situations which can inhibit someone from going about their everyday life. After the effects of isolation in lockdown, the anxiety surrounding social situations is extremely high. Stepping outside of our comfort zone with the correct tools in managing anxiety is the only way to push through.
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333 rule for anxiety, How to manage anxiety, Understanding anxiety
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