By Amy Moore, Content Team Contributor Anxiety is not linear. And, therefore, the process of making peace with anxiety will also not be linear. This is a notion that I have struggled with for a long time because I always just wanted to feel better. I wanted to be able to snap my fingers and […]
Facing Setbacks and Moving Forward Read More »
By Melissa Fleur Afshar, Content Team Contributor We’re often encouraged to hide away our fears and anxious feelings, putting on happy faces no matter what instead. Sometimes, it can seem easier to cope that way. You don’t need me to tell you that anxiety, panic and racing thoughts are extremely uncomfortable and distressing. The intense
Don’t Fight The Feeling—How Facing Anxiety Helps Me Handle It. Read More »
By Wayne Senior, Content Team Co-ordinator. There has been a lot of change at No Panic this year. In the Content Team, our two previous editors Millie and Daniel left to pursue their careers, so we got a couple of new editors, Aimee and Ben. In No Panic, I became Chair. Keeping the Content Team
Year 2 of the Content Team Read More »
By Kelly Carrington, GAWD According to a popular festive song, this is the most wonderful time of the year. A time for loving, time for giving, mistletoe and festive beverages, etcetera. Yes, social media is a blaze with the picture-perfect Christmases we’re all planning on having. But wait, what happens if yours doesn’t fit the
No Panic, it’s (almost) Christmas! Read More »
By Anton McCarthy You wake up, and your mind spins. I’m never going to hit that deadline! I forgot to clean the cat’s litter tray! (Poor Kitty). Argh, my boss just messaged — it’s not even 8 am! Or, you just have those surfacing thoughts about how you might not love your husband after all.
Why You Don’t Need To Manage Or Control Anxiety Read More »
By Amy Moore, Content Team Contributor For a long time, exercise was always something that I shied away from doing. It was never something that I enjoyed, and it constantly felt like a chore that I had to participate in. I was always the slowest in school PE classes and swimming, the one sport I
How Walking Helped Decrease Anxiety Read More »
By Craig Souter, Content Team Contributor At some point in life, most people have felt that things have been out of control, whether that was challenges at work, too many assignments in their studies, too many life events happening at once, or a big demand on their social time. However, there is one tactic which
The Value of a Recovery Plan Read More »
By Julitta Lee, Content Team Contributor Since I’ve been on a personal journey to manage my anxiety better, I have realised that how we view anxiety can dramatically change our experience of it. Whether these views come from within ourselves or others, they can become either obstacles, or stepping stones, in our mental health journey.
Anxiety Isn’t The Enemy Read More »
Article by Conner Keys, Content Team Academic Despite anxiety being a common word heard in today’s language, there are still many misconceptions about the disorder itself. This article will highlight a few, in relation to General Anxiety Disorder, and help unpack them. Ready?… Let’s go! “Anyone that worries has anxiety”. It is quite frequent to
Common Myths and Misconceptions about Generalised Anxiety Disorder. Read More »
By Mohammed Adil Sethi, Content Team academic Anxiety is a quite common emotional experience that everyone encounters at some point in their lives. It is quite normal to feel anxiety in response to certain situations. Chronic anxiety can significantly impact someone’s daily life and overall well-being. Anxiety is a feeling of worry, nervousness, or unease
Guiding Light: How to Assist someone struggling with Anxiety Read More »
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
youth@nopanic.org.uk
© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital