By Julitta Lee, Content Team Contributor Since I’ve been on a personal journey to manage my anxiety better, I have realised that how we view anxiety can dramatically change our experience of it. Whether these views come from within ourselves or others, they can become either obstacles, or stepping stones, in our mental health journey. […]
Anxiety Isn’t The Enemy Read More »
Article by Conner Keys, Content Team Academic Despite anxiety being a common word heard in today’s language, there are still many misconceptions about the disorder itself. This article will highlight a few, in relation to General Anxiety Disorder, and help unpack them. Ready?… Let’s go! “Anyone that worries has anxiety”. It is quite frequent to
Common Myths and Misconceptions about Generalised Anxiety Disorder. Read More »
By Mohammed Adil Sethi, Content Team academic Anxiety is a quite common emotional experience that everyone encounters at some point in their lives. It is quite normal to feel anxiety in response to certain situations. Chronic anxiety can significantly impact someone’s daily life and overall well-being. Anxiety is a feeling of worry, nervousness, or unease
Guiding Light: How to Assist someone struggling with Anxiety Read More »
By Adil Sethi, Content Team academic Stress and anxiety have become very common among students, which unfortunately influences academic, affective, and interpersonal life. As students experience higher demands in school, social life, and their future careers, students need to recognize and control anxiety to do well in school and life. Stress and anxiety refer to
The Prevalence of Anxiety Among Students: Statistics and Insights Read More »
By Amy Moore, Content Team Contributor Sometimes, for people with anxiety, activities that may seem so simple for everyone else, can feel impossible to accomplish. When I was a teenager, my anxiety became so debilitating that some days it was a struggle to leave the house. School, which had once been my favourite place in
Celebrating Progress (No Matter How Big or Small) Read More »
Fiona Gee, Content Team Contributor While we can all agree that the less said the better about JK Rowling’s recent antics, the Boggart characters in the Harry Potter books have always stuck in my mind as a truly accurateand useful metaphor for anxiety which describe it in a way I have never seen elsewhere. For the uninitiated, Boggarts are
Anxiety – How Do You Deal With Your Inner Boggart? Read More »
By Paris Gill, Content Team Contributor Do I have anxiety? This is a thought I have often. When I’m with friends. When I’m walking through town. When I’m in a shop. I definitely think it when I’m in the gym, or if I’m wearing new clothes. But do I have anxiety? I’ve never been diagnosed with
Do I Have Anxiety? Read More »
By Kaye Inglis, Writer. Long before I knew I was autistic, I knew I was a very anxious person. Much of this anxiety I could trace back to my parents moving house – from the idyllic Isle of Skye where I was born to a small town in rural Perthshire – when I was six years old.
Anxious and Autistic Read More »
By Chaima Kenache, Content Team Contributor Exam stress is one of the few anxiety inducing events that the majority of people can relate to regardless of who they are. For a moment, consider the average GCSE student in the UK, juggling the demands of studying 8-10 subjects five days a week, with the supposed restful two
Fiona Gee, Content Team Contributor The positive link between exercise and improved mental health has long been established and for some, doing regular exercise is now a critical part of their mental self-care. The release of endorphins is scientifically proven, after all. However, particularly if you have never done any exercise and don’t know where to
Anxiety and Exercise Read More »
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
youth@nopanic.org.uk
© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital