This is the first part of a three-part series on the No Panic breathing exercise. This article is about using the breathing exercise, when you’re struggling to eat your meals.
When to Do the Breathing Exercise: Eating Read More »
Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviate anxiety and lower panic symptoms.
Hobbies Can Reduce Anxiety And Stress Read More »
We are told as children ‘big boys don’t cry’ – in order to save lives, we need big boys to cry. Conversations with family and friends, around the dinner table, shape how our country thinks and behaves.
Let’s Get Men Talking Read More »
By Lucy Nichol It’s another Mental Health Awareness Week and the theme, as you are probably aware by now, is kindness – something I see as playing a key role in my mental wellbeing. Having been diagnosed with an anxiety disorder, I remember being shocked when my GP linked my angry outbursts to my anxiety.
Adopting kindness released years of pent-up anxiety Read More »