By Chaima Kenache, Content Team Contributor. A study has found that society frequently shifts the blame onto women, instructing them to adapt their lives to avoid bad situations instead of holding predators accountable (Fawcett Society, 2024). Women often feel scared and unsafe as they face pressure outside the home from people who do not respect […]
Embracing Womanhood Read More »
Jennifer Roblin, Better Your Life Walk and talk therapy, often known as outdoor therapy or eco-therapy, is an alternative approach to traditional therapy. It offers multiple benefits for people who struggle with anxiety, stress and panic attacks. Walk and talk therapy offers all the same advantages of traditional talking therapy alongside the additional healing power
What are the Benefits of Walk and Talk Therapy? Read More »
Health anxiety is a relatively common disorder.
It is important to seek help if your anxiety is taking over your everyday life.
What treatment is available?
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding of anxiety. This blog features posts by guest contributors, who may share their experiences and perspectives. The advice they provide may differ from advice offered by No Panic. Click here
We are looking for research candidates who have been affected by panic attacks for a while. The research is being conducted by our patron Professor Paul Salkovskis and it is to discuss his ideas to deal with panic attacks. you can earn £15 per hour. if you would like to take part please contact the
Looking for Research Candidates Read More »
Member DiscountLavender World is a close family business currently in our second generation. We are based on our natural lavender farm in the North Yorkshire countryside and as a dedicated family team we run Lavender World, which has grown out of Yorkshire Lavender, the popular local attraction set up by our father. The good news
Collaboration with Lavender World Read More »
By Professor Kevin Gournay Feelings of unreality de-realisation are very common among anxiety sufferers. These feelings can vary considerably between different people, and sometimes it is the world around you that feels unreal, in other cases it may be that you yourself feel unreal. You may even suffer both of these problems. Many sufferers of
Unreality and Anxiety Read More »
By Professor Kevin Gournay Several years ago, Colin Hammond the founder of No Panic, drew my attention to an article concerning the work of Professor Puri of the Hammersmith Hospital and Imperial College and I thought that the focus of Dr Puri’s work might prove to be interesting for readers. To begin, one needs
Omega 3 and Mental Health Read More »
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