Mental Health at Christmas

Why people may suffer from negative mental health during Christmas Below, we list a number of reasons why people suffer from ill-mental health issues during the Christmas period. Diet As tasty as Christmas dinner and chocolates for breakfast is, the lack of healthy food throughout the festive period often means that people feel less energetic, …

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Pill Shaming

This morning I woke up and downed my medication. It’s something I do every day and it keeps my symptoms in check and allows me to function at a relatively high level. There have been times in my life when I didn’t need medication but coming off tends to lead to relapse. Throughout my illness …

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