By Thugipa Thurendiran, Content Team contributor. People keep asking me whether I’m excited to start my Master’s. I always say yes, because of course I am. I’ll be starting a new chapter in my life, training to become a primary school teacher. But alongside the excitement comes something that’s accompanied many of my own new […]
‘Congratulations, you have been offered a place to study Primary at UCL.’ Read More »
by Amy Moore, Content Team contributor When you spent seventeen years in education, summer becomes a time of change. It was always that time of year where your classmates would be talking about the new teachers they’d get in September and what subjects they would begin studying in the new term. And this change was
My Experience of Reaching for Something New Read More »
By Mohammed Hassan, Content Team Academic One of the most significant sources of stress is your workplace. The modern workplace significantly contributes to rising stress levels due to constant deadlines, distractions, and workplace bullying, all of which can be overwhelming. The line between a healthy worker and overwhelming anxiety is often misinterpreted. When the two
Anxiety and Workplace Read More »
By Lily Hurst, Content Team Academic 1 in 3 young adults report experiencing significant anxiety symptoms. The age range between 18 to 25, is the transition from adolescence to adulthood. In this blog, I am going to be exploring the causes of anxiety, alongside coping strategies, while emphasising the strains and struggles that happen during
In a Fast- Changing World – Understanding Anxiety Amongst 18–25-year-olds. Read More »
By Anton McCarthy You wake up, and your mind spins. I’m never going to hit that deadline! I forgot to clean the cat’s litter tray! (Poor Kitty). Argh, my boss just messaged — it’s not even 8 am! Or, you just have those surfacing thoughts about how you might not love your husband after all.
Why You Don’t Need To Manage Or Control Anxiety Read More »
This option is for those who are being referred through our bulk Scheme. If your employer or organisation has purchased one of our bulk membership options please select this option and provide you details and the name of the organisation you are connected to. You will not be charged. Each membership in this package includes
Bulk Membership Referral Read More »
By Chaima Kenache, Content Team Contributor. A study has found that society frequently shifts the blame onto women, instructing them to adapt their lives to avoid bad situations instead of holding predators accountable (Fawcett Society, 2024). Women often feel scared and unsafe as they face pressure outside the home from people who do not respect
Embracing Womanhood Read More »
Jennifer Roblin, Better Your Life Walk and talk therapy, often known as outdoor therapy or eco-therapy, is an alternative approach to traditional therapy. It offers multiple benefits for people who struggle with anxiety, stress and panic attacks. Walk and talk therapy offers all the same advantages of traditional talking therapy alongside the additional healing power
What are the Benefits of Walk and Talk Therapy? Read More »
Health anxiety is a relatively common disorder.
It is important to seek help if your anxiety is taking over your everyday life.
What treatment is available?
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding of anxiety. This blog features posts by guest contributors, who may share their experiences and perspectives. The advice they provide may differ from advice offered by No Panic. Click here