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Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding of anxiety.

This blog features posts by guest contributors, who may share their experiences and perspectives. The advice they provide may differ from advice offered by No Panic.

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Why fresh starts feel stressful and how to cope

Fresh starts are supposed to feel exciting. A new month, a new term, a new job, a new routine, all of these moments come with the promise of possibility. But for many people, especially young people, new beginnings do not feel refreshing at all. They feel heavy. Pressured. Overwhelming. In this article, our Content Team academic Katlong Dasat explores fresh start anxiety.

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