e_aimee

The Hidden Cost of High-Functioning Anxiety: When Success Masks Struggle

By Ilyass Jalloh, Content Team contributor High-functioning anxiety seems like a paradox. How can someone be thriving in their career, excelling academically, or maintaining a busy social life while battling crippling anxiety? The truth is, many people experience anxiety in ways that remain invisible to others—pushing themselves to achieve more, to be perfect, and to […]

The Hidden Cost of High-Functioning Anxiety: When Success Masks Struggle Read More »

Don’t Fight The Feeling—How Facing Anxiety Helps Me Handle It.

By Melissa Fleur Afshar, Content Team Contributor We’re often encouraged to hide away our fears and anxious feelings, putting on happy faces no matter what instead. Sometimes, it can seem easier to cope that way. You don’t need me to tell you that anxiety, panic and racing thoughts are extremely uncomfortable and distressing. The intense

Don’t Fight The Feeling—How Facing Anxiety Helps Me Handle It. Read More »

Feeling a little off this Winter? Tips for Overcoming the Winter Blues.

By Julitta Lee, Content Team contributor. Feeling irritable? Unmotivated? Less social or active? Having trouble concentrating? Sleeping or eating more than usual? Or have been feeling a persisting, low mood? If these symptoms resonate with you, you may be experiencing Seasonal Affective Disorder (SAD), a seasonal type of depression also known as the “winter blues.”

Feeling a little off this Winter? Tips for Overcoming the Winter Blues. Read More »

A Natural Path To Healing

A refreshing alternative to traditional therapy featuring scenic landscapes and transformative activities to regain your mental clarity.

In a fast-paced world full of algorithms, hashtags and filters, mental health is more important than ever. While we are the most connected generation of all time, we also tend to be one of the loneliest generations of all time. This has led to an increase in the level of stress, anxiety, and depression affecting people’s daily lives. With this comes an increasing need to find natural, accessible, and effective forms of therapy to help navigate through the pressures of modern living.

A Natural Path To Healing Read More »

Hoarding Disorder: Causes, Consequences, and Treatment Options

By Mohammed Adil Sethi, Content Team Academic Hoarding is a DSM-IV mental disorder where an individual has marked difficulty in discarding or abandoning owned possessions (Ferreira et al. 2020; Ricci et al. 2023). This informative piece will cover the differences between hoarding and collecting items, the prevalence of hoarding anxiety disorder, its consequences, diagnosis, associated

Hoarding Disorder: Causes, Consequences, and Treatment Options Read More »