By Jessica Rowson, Director and Head of Psychiatric Injury at Oakwood Solicitors. We see a very complex relationship between environmental factors at work, stress at
By Craig, No Panic volunteer This is the third in our series looking at the importance of psychoeducation in any anxiety recovery journey. We’ve already
By Craig, No Panic volunteer In our recent blog on psychoeducation, we spoke about the value of understanding what is happening biologically when you are
By Ruth Cooper-Dickson, No Panic Patron Over 4 years ago I stopped drinking alcohol when I started taking my SSRIs for panic disorder, as having
By Craig, No Panic Volunteer In 2005, I had my first experience of problematic anxiety. I remember that feeling of adrenalin rushing through my body,
By Brian Robinson, No Panic volunteer The best way to break the anxiety cycle is not to see it as an unbreakable cycle in the
Actor and director Christopher Lee-Power explaines how No Panic has helped him with anxiety, in high-pressure situations. “The renowned saying by Bob Hoskins, “it’s good
By Natasha Devon, Patron I’ve had panic attacks since I was ten years old. I don’t get them often any more, since I learned how
This is the final part of a three-part series on the No Panic breathing exercise. In this series, we are focusing on when to do
If the thought of going out is a trigger for your anxiety, you can use the breathing exercise to prevent anxiety either stopping you from going out, or punishing you for going out.