What causes mental exhaustion? Mental exhaustion can occur when your brain is overworked without getting the vital rest it needs to recuperate. This can be through
By Craig Soutar, Content Team Contributor It is common when discussing an anxiety disorder to discuss physical symptoms such as panic attacks, nausea, dizziness etc
My Personal and Professional Journey Through Anxiety Therapy” By Joshua Fletcher Hi, I’m Joshua Fletcher, also known as @anxietyjosh on social media. I want to
After ignoring an increasing number of panic attacks for over a year, Leicestershire writer Stewart Bint suffered a major mental health breakdown in 1997 which
By Daniel Seow, Content Team Editor Blue Monday. The day said to be the most depressing day of the year, partway through the freezing cold
Lila Saw, Content Team Contributor Needing help is never anything to be ashamed of, needing help shows that you’re human. Everyone needs help, whether it’s
By Hannah Parton, Content Team Contributor As we’ve stepped into the new year, this can often be a worrying time for many. You might ask
Our Content Team Supervisor Wayne reflects on the first year of the No Panic Content Team.
by Chaima Kenache, Content Team Contributor Holidays have always been displayed as a time of joy and connection, whether that’s through advertisements or newsletters. It
By Ruth Cooper-Dickson, No Panic patron In some of my past articles for No Panic, I have shared how you can navigate feelings of anxiety when attending work socials