By Ruth Cooper-Dickson, No Panic patron In some of my past articles for No Panic, I have shared how you can navigate feelings of anxiety when attending work socials
Rachel Coffey, Rachel Coffey Coaching In the fast-paced and demanding world we live in, stress is something that has become part of most people’s lives.
Andrew Alton-Read, and Carianne Dunford, The Long Walk An award winning short film; The Long Walk has been made to raise awareness of mental illness. The
Millie Painter, Content Team Editor Enochlophobia occurs when someone experiences high levels of anxiety when in/thinking about crowds. It closely relates to agoraphobia as both
Fiona Gee, Content Team Contributor Readers who remember the 1990s will recognise the second part of the above headline as a famous line from the song ‘Insomnia’ by Faithless (beloved
Niharika Chandy, Content Team Contributor To all those who have heard phrases such as “You seem fine to me”, “Everyone gets anxious sometimes” or “Don’t think about it!” from your loved
Lila Saw, Content Team Contributor. Anxiety is defined as “worry over the future or about something with an uncertain outcome; uneasy concern about a person,
Jennifer Roblin, Better Your Life Walk and talk therapy, often known as outdoor therapy or eco-therapy, is an alternative approach to traditional therapy. It offers
Imagine standing face to face with your fears, facing similar anxiety but sensing a newfound strength to confront them! Isn’t it empowering? That’s what exposure therapy does.
It is human nature to avoid situations, activities, and things that cause fear. It may suppress anxiety in the short term, but this can worsen your fears over time. Even a thought of that fear can lead to panic attacks.
Exposure therapy exposes you to the stimuli in a safe environment to uncover your inner reservoir of courage and resilience. You feel like the weight of fear is gradually reducing and getting replaced by a growing sense of empowerment.
In this blog written by Dr Becky Spelman the Private Therapy Clinic, we’ll discuss what exposure therapy is, how it works for panic attacks, and what research says about its effectiveness in managing panic attacks.
Why overcoming anxiety over dental appointments could be more crucial than you think—and what you can do to get over those nerves.