Cambridge University, have published a study called A systematic review of reviews on the prevalence of anxiety disorders in adult populations. What they did in
This body scan is a quick five-minute relaxation exercise to help you with your most anxious bodily areas. Follow along and have a go.
Hearing a lot of people saying they are fed up with the way anxiety is taking over their lives. Well, now is the time to
The power of thought has an extremely strong influence on our lives. It shapes our days and our way of life. This process is usually
I should begin by saying that I am not a fan of using words that have a Greek derivation to describe phobic states. Indeed, some
Why we wanted to fundraise for No Panic We both have received support from No Panic in the form of the Facebook group (particularly
General Anxiety Disorder or, G.A.D, makes the sufferer feel anxious regardless of the situation they are in. Symptoms of G.A.D. may vary from one sufferer
A phobia is an obsessive fear of an object or situation that exists over a long period of time. People with phobias have no rational
At No Panic, we can’t give advice on medication because we are not qualified to do so, but we can help people who are coming
O.C.D. manifests itself in three main categories: Obsessive thoughts with compulsive physical rituals Obsessive thoughts on their own Physical rituals on their own. Young people