Blog

Guest blogs

Are You Bullyied At Work?

As a coach, I have spoken to a lot of people over the last 18 months who have been struggling with anxiety. Whether that is

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Articles

OCD Awareness Week

No Panic is honoured to be teaming up with OCD-UK for OCD Awareness Week from the 10th – 16th October to not only help raise

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Guest blogs

Anxiety And Bipolar

  Very often with the territory of bipolar comes anxiety.  This can be distressing, but the good news is that with time, effort and knowledge

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Blogs

Agoraphobia – The Whats & Whys

What is agoraphobia? Agoraphobia is an anxiety disorder that is strongly correlated with panic disorder. The would agoraphobia comes from the Greek and basically means

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Blogs

Self-love is a Super Power

We all have self-esteem, whether it be low, high or just right (to quote Goldilocks). At the very centre of your self-esteem are your core

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Guest blogs

Pill Shaming

This morning I woke up and downed my medication. It’s something I do every day and it keeps my symptoms in check and allows me

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