No Panic’s Youth One-to-One Mentoring Recovery Programme is a 6 week, one hour per week telephone course with a No Panic Mentor. We use cognitive behavioural therapy to develop an understanding of the relationship between thoughts, feelings, actions and physiology. It also explores interventions that youths can make in relation to changing their way of thinking and behaviour towards fear by using desensitisation techniques. The programme also focusses on goal setting. We encourage youths to look at all aspects of their life and to focus on the key goals that will improve their wellness. We coach on how through simple goal setting and regular self-appraisal, individuals can take personal responsibility and regain control of their lives. This is a service for those residing or living in the UK.

One-to-One Mentoring Programme for youths