Unfortunately, many of us are facing yet more challenging times with the lockdown still in place and COVID_19 the topic of conversation everywhere we go. A lot of people are finding it difficult to stay on top of things and their mental health is suffering in many ways. So while these unprecedented times are stopping […]
Unfortunately, many of us are facing yet more challenging times with a new lockdown now in place. A lot of people are finding it difficult to stay on top of things and that their mental health is suffering in many ways. So while these unprecedented times are stopping us from doing many things, there are
Take care of your body and mind, you live with them every day Read More »
The clean slate that comes with a new year can put enormous pressure. You get the feeling that you must fill the new pages with incredible adventures. The work on the “new and improved” version of yourself must start now. But what if you don’t have the energy? Instead of getting comfortable with January blues
How to Write a Self-Love Affirmation Read More »
As we remain hopeful that the third lockdown should be the final Covid-19 restriction of this extremity, workplaces are preparing for employees to return to the office following the easing of lockdown restrictions. Employees currently on furlough and those working from home since the initial lockdown announcement in March 2020 may be nervous about transitioning
Coping with anxiety about returning to an office environment Read More »
While many people think their twenties are supposed to be the “best years of your life,” most twenty-somethings experience an immense amount of insecurity and uncertainty that would have them arguing the contrary. Your twenties are a turbulent time full of career leaps, new relationships, moving to new cities, and the pressures of unmet expectations
How To Move Past A Quarter-Life Crisis Read More »
For many, the daily commute to and from the office established a fixed schedule and integrated physical exercise, promoting personal wellbeing and fitness. As the coronavirus pandemic interrupted corporate norms, opening the doors to flexibility and freedom to work from home, the impact on mental health has been mighty. As the shelter provided by your
Coping with loneliness while working from home Read More »
Christmas can be a stressful time of the year for many. This year might prove to be even more so with all we have been through the last 12 months. So what can you do to keep anxiety and panic at bay? You are not alone. 2020 has been a year like no other. We
2020 – Coping with The Festive Season Read More »
The current pandemic and the global lockdown has taken a toll on students’ mental health. Confined at home and forced out of the normal classroom setting, students worldwide had to quickly adjust to the new reality, but this adjustment hasn’t gone smoothly for everyone. The article from The Guardian, referencing the data from Nightlines, a
How to Fight Anxiety and Stress for College Students Read More »
No Panic has launched a new weekly support chat for its members.
No Panic Anxiety Support Chat Read More »
From as early as I can remember I experienced symptoms of what I know now was anxiety. Things were always worst at school when I was away from the security of home and my mum. I spent my days upset and waiting eagerly for home time. This continued on into secondary school and only eased
Let’s Ride Out Of The Dark Read More »