Unfortunately, many of us are facing yet more challenging times with a new lockdown now in place. A lot of people are finding it difficult to stay on top of things and that their mental health is suffering in many ways. So while these unprecedented times are stopping us from doing many things, there are still lots of things that we can do to brighten our mood.
- Get outside. Whether it’s a walk or just a step out into the garden, you will benefit from getting some fresh air and a change of scenery. Fresh air has been proven to help improve blood pressure and heart rate as well as strengthen the immune system.
- Exercise. Exercise releases endorphins which are hormones that make us naturally feel good. It also increases our body temperature which can have a calming effect as well as burning off excess energy that can lead to anxiety.
- Take up a new hobby. Doing things you love keeps you motivated and enthusiastic, so why not take up something you’ve always wanted to do. Learn a new language or how to play an instrument. Take up cookery or art. The list is endless and the internet has a huge resource of ideas and lessons.
- Laugh and laugh again. Laughter has often been quoted as being the best medicine and with very good reason. Nothing works quicker to bring your mind and body back into balance than a good laugh! Laughter relieves physical tension and stress lifting your mood in minutes, so put on a funny film or listen to a comical podcast.
- Connect. Luckily we can still meet up with friends and family virtually with the luxury of video calling. A good old catch up can’t be beaten. Now is perhaps the perfect time to also join new groups and meet new people.
- Dance and sing. Let your hair down and move to the beat. Dancing and singing along to uplifting music lifts your mood while burning off, not only calories but also the stress hormone, cortisol.
- Declutter. Life is stressful enough at the moment without having to contend with having your home in turmoil too. Keeping our homes tidy and clean is good for youth health but also good for your mind. So clean out those junk drawers and messy cupboards. You can even sort out the toy cupboard and your wardrobes and donate unwanted items to charity.
- Look after Number 1. Self-care is vital for your overall well-being and improves your life in many ways. Self-care is looking after your mental, emotional, and physical health and will mean different things to different people. Perhaps a bubble bath and home spa will be the thing for you or maybe curling up with a good book or box-set is your choice. Whatever it is you prefer, do it and don’t feel guilty at all.
95 thoughts on “Take care of your body and mind, you live with them every day”
Can you tell us more about this? I’d want to find out more details.
I like the helpful information you provide in your articles.
I’ll bookmark your weblog and check again here regularly. I’m quite sure I’ll
learn many new stuff right here! Best of luck for the next!
Here is my web page Brittany
I constantly spent my half an hour to read this web site’s articles or reviews every day along
with a mug of coffee.
Have a look at my webpage – Compoise CBD (cs.yyqyt.com)
You really make it seem so easy with your presentation but I
find this topic to be really something that I think I would
never understand. It seems too complex and very broad for me.
I am looking forward for your next post, I’ll try to get the hang of it!
Pretty nice post. I just stumbled upon your blog and wanted to say that I have
truly enjoyed surfing around your blog posts. In any case I’ll be
subscribing to your feed and I hope you write again soon!
My website … continent.anapa.org
Wonderful blog! Do you have any tips and hints for aspiring writers?
I’m hoping to start my own blog soon but I’m a little lost on everything.
Would you propose starting with a free platform like WordPress or go for a paid option?
There are so many options out there that I’m totally overwhelmed ..
Any suggestions? Appreciate it!
Hey! Someone in my Myspace group shared this site with us so I
came to check it out. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
Wonderful blog and great design.
Also visit my blog Amellia Cream
I really value your piece of work, Great post.
Feel free to visit my web blog … Keto Body Pills
My developer is trying to persuade me to move to .net from
PHP. I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on several websites for
about a year and am anxious about switching to another platform.
I have heard very good things about blogengine.net.
Is there a way I can transfer all my wordpress posts into it?
Any help would be really appreciated!
Here is my webpage … web.jmjh.tn.edu.tw
Hi there, I wish for to subscribe for this weblog
to obtain newest updates, therefore where can i do it please help.
Check out my blog: Paige
Some genuinely quality blog posts on this internet site, saved to fav.
Look at my homepage – Advanced CBD Oil Price
Woah! I’m really loving the template/theme of this site.
It’s simple, yet effective. A lot of times it’s very hard to get that
“perfect balance” between user friendliness
and visual appearance. I must say that you’ve done
a superb job with this. In addition, the blog loads super fast for me on Internet explorer.
Outstanding Blog!
Hmm is anyone else having problems with the pictures on this blog loading?
I’m trying to find out if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.
I think what you typed was actually very logical.
But, think about this, what if you typed a catchier post title?
I mean, I don’t wish to tell you how to run your blog, but suppose you added a headline that makes people desire more?
I mean Take care of your body and mind, you live with them every day –
NoPanic is a little plain. You ought to look at Yahoo’s front page and watch how they create article titles to get viewers to open the links.
You might try adding a video or a related picture or two to get
people interested about everything’ve written. Just my opinion, it
could make your posts a little livelier.
Feel free to surf to my page: retrogamingrhino.com
Hi there friends, its great article about cultureand entirely explained, keep it up all the time.
my site: Vinyasa Cream Reviews
Spot on with this write-up, I honestly believe this
amazing site needs a lot more attention. I’ll probably be back again to read more,
thanks for the advice!
Take a look at my website: https://yunke029.com/
Thanks for your whole labor on this website. My mom takes pleasure in doing investigation and it is easy
to understand why. A number of us hear all relating to the lively medium
you create useful strategies on this web site and cause contribution from
other individuals on the article and our princess is really studying a whole lot.
Take advantage of the rest of the new year. You are always carrying out a really good job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m extremely
inspired along with your writing talents as neatly as with the layout on your weblog.
Is this a paid subject matter or did you modify it yourself?
Either way stay up the nice quality writing, it is uncommon to look a great blog like this one these days.
Feel free to surf to my web-site … Amellia Anti Aging Cream
I really like your writing style, fantastic info, thank
you for putting up :D.
Feel free to visit my site :: Bio Wellness CBD Gummies Cost (http://benjamindinh.fr)
I wanted to thank you for this excellent read!! I absolutely enjoyed every
bit of it. I have you book-marked to look at new stuff you post…
My webpage; Erorectin Review
Keep this going please, great job!
My homepage continent.anapa.org
Its like you learn my thoughts! You seem to know a lot approximately this, such as you wrote the book in it or something.
I think that you just can do with some percent to power
the message home a little bit, but instead of that, this is fantastic blog.
A fantastic read. I’ll definitely be back.
Also visit my homepage :: Pure Remedy CBD Review
Link exchange is nothing else however it is
simply placing the other person’s blog link on your page at suitable place and other person will also do similar in favor of
you.
Also visit my web blog; Cognitive IQ Reviews
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a little bit, but instead
of that, this is wonderful blog. An excellent read. I’ll definitely be back.
Hey I know this is off topic but I was wondering
if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was
hoping maybe you would have some experience with something like
this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
I feel that is one of the so much vital info for me.
And i’m satisfied reading your article. However should remark on few basic things, The web site style is ideal, the articles is truly excellent :D.
Good task, cheers.
Check out my blog post http://www.mhes.tyc.edu.tw/userinfo.php?uid=3630869
Hello would you mind stating which blog platform
you’re using? I’m looking to start my own blog soon but I’m having a difficult time
making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I’m looking for something
completely unique. P.S My apologies for being off-topic but I had to ask!
my blog: IQ SuperCharged Ingredients
Hello, Neat post. There is an issue together with your web
site in internet explorer, could check this? IE still is the market leader and a large component of
other folks will pass over your great writing because of this problem.
Here is my webpage http://pansionat.com.ru/
No matter if some one searches for his essential thing,
thus he/she desires to be available that in detail, thus that thing
is maintained over here.
Wow! Thank you! I continuously needed to write on my website
something like that. Can I implement a fragment of your post to
my site?
Feel free to visit my web blog :: Vigalix Pills
I think the admin of this web site is genuinely working hard for his web page, since here every
data is quality based material.
I’m impressed, I must say. Rarely do I encounter a blog
that’s equally educative and entertaining, and without
a doubt, you’ve hit the nail on the head. The issue is something which not enough people are speaking intelligently about.
I’m very happy I came across this in my hunt for something relating to
this.
Here is my website; ironblow.bplaced.net
Why users still use to read news papers when in this technological
world everything is available on net?
Wonderful work! This is the type of info that should be shared across the web.
Disgrace on the search engines for now not positioning this post higher!
Come on over and discuss with my web site . Thanks =)
Here is my website :: Green Earth CBD Gummies
Hello mates, its fantastic paragraph about teachingand fully explained,
keep it up all the time.
Check out my blog: http://www.1stanapa.ru
Wow! Thank you! I always needed to write on my website something like that.
Can I implement a portion of your post to my blog?
Feel free to visit my page; http://shihan.com.ru/
Would love to constantly get updated outstanding web blog!
Here is my web page http://www.koan.at
What’s up to every body, it’s my first visit of this blog; this webpage contains awesome and really fine stuff
in support of readers.
Also visit my web blog … Sion Air Cooler
I’m amazed, I have to admit. Rarely do I encounter a
blog that’s equally educative and interesting, and let me tell
you, you have hit the nail on the head. The issue is an issue that too few
men and women are speaking intelligently about. I am very happy
that I came across this in my hunt for something regarding this.
My web page – Slim X Keto Review
Hmm is anyone else encountering problems with the images on this blog loading?
I’m trying to determine if its a problem on my end or if it’s the blog.
Any feed-back would be greatly appreciated.
Hey There. I found your weblog using msn. That is a very neatly
written article. I will make sure to bookmark it and
come back to read extra of your helpful info.
Thanks for the post. I will certainly return.
Hey, you used to write excellent, but the last
few posts have been kinda boring? I miss your super writings.
Past several posts are just a little bit out
of track! come on!
Take a look at my web page: https://forum.alpava.hu/index.php?action=profile;u=7382
Thank you for every other excellent article.
The place else may anyone get that kind of info in such an ideal approach
of writing? I’ve a presentation next week, and I’m on the
look for such info.
Here is my homepage; Blosum CBD Review (mattgerry.co.uk)
Hello i am kavin, its my first occasion to commenting anywhere, when i read this
paragraph i thought i could also create comment due to this brilliant article.
Check out my blog – IQ SuperCharged Supplement
We’re a group of volunteers and starting a new scheme in our
community. Your web site offered us with valuable info to work on. You
have done a formidable job and our whole community will be grateful to you.
Very nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed surfing
around your blog posts. After all I’ll be subscribing to your rss feed and I’m hoping you write once more very soon!
Also visit my website; Brilliance Keto
Thanks, I’ve just been searching for info about this topic for a long time and yours
is the best I’ve found out so far. But, what about the conclusion? Are
you certain about the supply?
Feel free to surf to my site; http://www.comptine.biz
This is a topic that is near to my heart… Thank you!
Exactly where are your contact details though?
Does your site have a contact page? I’m having problems locating it but,
I’d like to send you an e-mail. I’ve got some recommendations for
your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it expand over time.
Hi there! Do you use Twitter? I’d like to follow you if that would be okay.
I’m undoubtedly enjoying your blog and look forward to
new updates.
Hey there I am so grateful I found your site, I really found you by accident,
while I was looking on Askjeeve for something else, Anyways
I am here now and would just like to say thanks for a fantastic post and a all
round enjoyable blog (I also love the theme/design), I don’t have
time to go through it all at the moment but I
have book-marked it and also added your RSS feeds, so when I have time I will be
back to read a lot more, Please do keep up the superb
job.
Have a look at my web site: http://www.koan.at/UserProfile/tabid/61/userId/68621/Default.aspx
I am actually happy to glance at this webpage posts which contains plenty of valuable data, thanks for providing these information.
My page :: http://librarius.main.jp/
you’re in reality a just right webmaster.
The website loading speed is incredible. It seems that you are doing
any unique trick. Also, The contents are masterpiece.
you’ve done a wonderful task in this matter!
Feel free to surf to my site – IQ SuperCharged
If some one desires expert view regarding running a blog then i recommend him/her to pay a quick visit this webpage,
Keep up the fastidious work.
Visit my web site; D-Fine8 Review
Whoah this blog is great i like reading your posts.
Keep up the great paintings! You already know, many individuals are looking around for this
info, you could aid them greatly.
Feel free to surf to my webpage – Sper Max Control
If some one needs expert view concerning blogging afterward i recommend him/her to pay a quick
visit this website, Keep up the nice work.
Feel free to surf to my web page http://www.goldenanapa.ru
Hey there! Do you know if they make any plugins to help with Search
Engine Optimization? I’m trying to get my blog to rank for some
targeted keywords but I’m not seeing very good success.
If you know of any please share. Many thanks!
Check out my blog; shihan.com.ru
Good article. I am dealing with a few of these issues as well..
Look into my web-site :: hotelforrest.ru
Hi! I’ve been reading your weblog for a long time now and finally got
the bravery to go ahead and give you a shout out from Houston Tx!
Just wanted to tell you keep up the excellent work!
Visit my web-site Erexzen Ingredients
I?m not that much of a internet reader to be honest but your sites really nice, keep it
up! I’ll go ahead and bookmark your website to come back later on.
All the best
Take a look at my webpage – Oracle Leaf Gold CBD
I conceive this website has got very fantastic indited content content.
Feel free to visit my site: librarius.main.jp
Do you mind if I quote a couple of your articles as long as
I provide credit and sources back to your blog? My website is in the very same niche as yours and my users would certainly
benefit from some of the information you present here.
Please let me know if this ok with you. Thank you!
My web site; Hempizor CBD
I was able to find good information from your blog posts.
Here is my website Keto Lean X
Today, while I was at work, my sister stole my iPad and tested to see if it can survive
a 25 foot drop, just so she can be a youtube
sensation. My iPad is now destroyed and she has 83 views.
I know this is totally off topic but I had to share it with someone!
Look into my page … Hempizor CBD Reviews
Really clear internet site, thank you for this post.
My blog – meteoritegarden.com
Thanks for sharing such a good thought, paragraph is fastidious,
thats why i have read it fully
My web-site – Bio Keto
Thank you for sharing with us, I believe this website
really stands out :D.
Feel free to surf to my web page … Keto Complete Pills (http://www.fotosombra.com.br)
Hi to all, the contents present at this website are in fact remarkable for
people experience, well, keep up the nice work fellows.
my web page: Forti Prime Side Effects
Hi there everybody, here every person is sharing these experience, therefore it’s nice to read this
weblog, and I used to visit this webpage all the time.
Feel free to surf to my website … Royal Derma Cream
Yeah bookmaking this wasn’t a bad conclusion outstanding post!
My blog :: Dermal Pearle Cream
Do you have a spam issue on this website; I also am a blogger, and I was wondering your situation; we have created some nice practices
and we are looking to swap techniques with others, please
shoot me an email if interested.
Here is my page – shihan.com.ru
Only a smiling visitor here to share the love (:, btw outstanding style.
Also visit my webpage – http://forum.adm-tolka.ru/
My family members all the time say that I am wasting my time here at web, however I
know I am getting experience every day by reading thes fastidious content.
my web-site Candy
Great web site. A lot of useful information here. I am sending it to a few friends ans also sharing in delicious.
And naturally, thank you in your sweat!
Also visit my web blog WifiLift Wifi Extender
I go to see daily some websites and sites to read articles, except this website provides feature based writing.
Also visit my blog post :: Oracle Leaf Gold CBD Oil
Thanks for sharing such a good opinion, post is good, thats why
i have read it fully
My blog :: forum.chrisricard.net
For latest information you have to visit the web and on internet I found this site as a finest web site for latest updates.
Feel free to surf to my blog post; http://www.hotelforrest.ru/modules.php?name=Your_Account&op=userinfo&username=CormackRiley
Its like you read my mind! You seem to grasp so much approximately this, such as you wrote the guide in it or something.
I feel that you simply could do with some p.c. to drive the message
home a little bit, however instead of that, that is excellent blog.
A fantastic read. I will definitely be back.
Feel free to surf to my web page – Live Well CBD Review
Pretty great post. I simply stumbled upon your blog and wished to mention that I have truly loved surfing around your weblog posts.
After all I will be subscribing in your rss feed and I’m hoping you write once
more soon!
Feel free to surf to my homepage :: Testo Bull Reviews
whoah this blog is excellent i like reading your articles.
Keep up the good work! You understand, a lot of people are looking round for this info, you could aid them
greatly.
my web site; Pure Remedy CBD
Awesome blog! Do you have any helpful hints for aspiring writers?
I’m planning to start my own blog soon but I’m a little lost on everything.
Would you suggest starting with a free platform like WordPress or go for a
paid option? There are so many choices out there that I’m completely confused ..
Any ideas? Thank you!
Here is my webpage: Moskiller
Thanks for sharing!
Wohh exactly what I was looking for, thanks
for putting up.
My web blog … comptine.biz
You’ve made some really good points there.
I looked on the net for more info about the issue and found most individuals will go along with your views on this site.
my web blog: VikingXL Keto BHB
I like studying and I believe this website got some really utilitarian stuff on it!
My site; ACV Rx Review
Lovely blog! I am loving it!! Will come back again. I am bookmarking your feeds also
Also visit my web blog – duna-anapa.net.ru
Hello! This is kind of off topic but I need some help
from an established blog. Is it very hard
to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
I’m thinking about making my own but I’m not sure
where to begin. Do you have any points or suggestions?
Appreciate it
my blog post – Moscatcher Review
I visited many web sites but the audio quality for audio songs existing at this web page is really wonderful.
Also visit my web page :: Libido Boost Pills
I’ll immediately snatch your rss as I can not find your email subscription link or e-newsletter service.
Do you’ve any? Kindly let me realize so that I may subscribe.
Thanks.
Visit my web-site :: Yoni Pur Reviews
Just wanna say that this is very beneficial,
Thanks for taking your time to write this.
Feel free to surf to my webpage … Renown CBD Reviews
What’s Happening i’m new to this, I stumbled upon this
I have discovered It absolutely useful and it has aided me out loads.
I hope to give a contribution & help different customers like
its aided me. Great job.
Feel free to surf to my web blog Summer Valley CBD Gummies
Greetings from California! I’m bored at work so I decided to check
out your blog on my iphone during lunch break. I love the information you present here
and can’t wait to take a look when I get home. I’m shocked at how
fast your blog loaded on my mobile .. I’m not even using WIFI, just
3G .. Anyhow, wonderful blog!
Visit my website Alpha Edge Male Enhancement Pills
If some one wishes expert view on the topic of blogging afterward i propose him/her to visit this blog, Keep up the fastidious job.
My web-site: Clinical Keto Reviews
I think everything posted made a ton of sense.
However, what about this? what if you were to create
a awesome headline? I mean, I don’t want to tell you
how to run your website, but suppose you added a title that grabbed
a person’s attention? I mean Take care of your
body and mind, you live with them every day – NoPanic is kinda vanilla.
You should look at Yahoo’s front page and see how they create article titles to
grab people to click. You might add a video or a related picture or two to grab readers
excited about everything’ve got to say. Just my opinion, it
would make your posts a little livelier.
my blog post; franchise-business-forum.ru
Great post.
Here is my blog … Summer Valley CBD
Spot on with this write-up, I actually think this amazing site needs
far more attention. I’ll probably be returning to read through more, thanks for the advice!
Comments are closed.