Coping with anxiety about returning to an office environment

As we remain hopeful that the third lockdown should be the final Covid-19 restriction of this extremity, workplaces are preparing for employees to return to the office following the easing of lockdown restrictions. Employees currently on furlough and those working from home since the initial lockdown announcement in March 2020 may be nervous about transitioning to an office environment and reuniting with staff. As working life quickly blends into home life, separating the two is likely to be challenging as the reopening of schools remains to be seen, drastically impacting the working life of parents.

In addition to employee groups impartial about returning to an office environment, a fraction may be anticipating the days until they return to the office, with the remaining feeling anxious about changing settings. As the unprecedented events surrounding the pandemic rocks the boat of businesses across the globe, the working lives of employees are also experiencing uncertainty by the day. 

Facing job uncertainty due to impact of Covid-19 

As core industries are being forced to halt trading, employers have been left with no choice but to furlough staff. As even global players have reported record losses, feeling the brunt of the adverse economic effects posed by the coronavirus pandemic, many SMEs across the country struggle on the breadline, battling against the prospect of entering a Creditors’ Voluntary Liquidation, a voluntary company liquidation route. 

As government support provides a lifeline to viable businesses, job uncertainty is likely to create anxiety in the lives of employees as the economy experiences unprecedented trading conditions. As many businesses close shop in the face of the coronavirus pandemic, resulting in substantial job losses, fighting the possibility of returning to no job is inevitably likely to make employees nervous and apprehensive.

Maintaining a strong rapport with your employer can help encourage transparency and eliminate feelings of employment uncertainty. As the economic circumstances posed by Covid-19 threatens the viability of businesses across the country, experiencing such emotions are natural. By remaining in contact with colleagues, you can feel united and supported. 

Working from home – Is it a long-term solution?

If working from home works in your favour by helping you direct your focus towards your mental health and better balance work and home life, making the switch back to office working may trigger stress, upset and nerves. If working from the safety of your home is demonstrating greater productivity and personal satisfaction, others may likely be feeling a similar way. Sharing your thoughts on work-life flexibility with your employer and colleagues may encourage a shift in attitude and even allow your employer to arrive at a compromise if it is reasonable for you to work from home. 

If flexible working is an effective way to promote your mental health, you can submit a request for flexible working formally or informally, depending on your statutory entitlement. If you submit a request for flexible working, this shows that you are serious about integrating flexibility into your working life. Check if your employer has a flexible working scheme already in place as this could speed up the process and help your request to be dealt with more efficiently. 

If you are struggling to prepare for your return to office life, or even working life if you are on furlough, you can seek anxiety aids and recovery services to help with the transition. Befriending colleagues in the same position can help spark a conversation you can relate to, functioning as a coping mechanism. While acting alone can increase anxiety, coming to terms with the root of your nervousness can help you act proactively and pragmatically. 

How can No Panic help?

No Panic specialises in self-help recovery and our services aim to provide people with the skills they need to manage their condition and work towards recovery.

Share this post

Share on facebook
Share on twitter
Share on whatsapp
Share on linkedin

Related Posts

OCD is OCD

A lot of the time No Panic and OCD-UK find people talking about ROCD (relationship OCD) or POCD (paedophile OCD) as if they were different

Read More »

Comments

166 thoughts on “Coping with anxiety about returning to an office environment”

  1. Hi, I do think this is a great blog. I stumbledupon it
    😉 I will return once again since i have book marked it.
    Money and freedom is the best way to change, may you be rich
    and continue to guide other people.

  2. I just like the helpful information you provide in your articles.
    I will bookmark your weblog and take a look at again here frequently.

    I am fairly sure I will learn many new stuff right right here!
    Best of luck for the following!

    My blog Ketoroll

  3. Wonderful items from you, man. I have take into account
    your stuff previous to and you are simply extremely magnificent.

    I actually like what you have received right here, really like what you are
    stating and the best way wherein you are saying it. You make it enjoyable and you continue to care for to stay it smart.
    I cant wait to read much more from you. That is actually a terrific
    website.

    Also visit my site: Infinuity CBD Review

  4. Right here is the right webpage for anyone who really wants to find out about this topic.
    You understand a whole lot its almost tough to argue with you (not that I really
    would want to…HaHa). You certainly put a fresh spin on a subject that has been written about for many years.
    Excellent stuff, just great!

  5. Hey! I know this is kind of off-topic but I had to ask.
    Does operating a well-established website like yours take a massive amount work?
    I’m brand new to blogging however I do write in my journal everyday.
    I’d like to start a blog so I can easily share my
    own experience and views online. Please let me know
    if you have any recommendations or tips for new aspiring bloggers.
    Thankyou!

  6. Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get
    a lot of spam comments? If so how do you stop it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any
    support is very much appreciated.

    Also visit my web-site :: Infinuity CBD Reviews

  7. Hmm it seems like your blog ate my first comment (it was
    super long) so I guess I’ll just sum it up what I submitted and say,
    I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything.
    Do you have any helpful hints for novice blog writers?
    I’d really appreciate it.

  8. Howdy! I could have sworn I’ve visited this web site
    before but after going through some of the posts I realized it’s new to
    me. Nonetheless, I’m definitely delighted I stumbled upon it and I’ll be book-marking it and checking back regularly!

  9. I don’t know whether it’s just me or if everybody else experiencing
    problems with your website. It seems like some
    of the text within your posts are running off the screen. Can somebody else please comment and let me know if this is
    happening to them as well? This might be a issue with my web browser because I’ve had this happen before.
    Appreciate it

  10. You made some good points there. I looked on the internet to
    find out more about the issue and found most people will go along with
    your views on this web site.

  11. I enjoy you because of all your labor on this
    website. Kate really loves carrying out research and it’s really easy to see
    why. We hear all about the compelling ways
    you give invaluable strategies via this website and even attract
    contribution from some other people on that subject matter while my daughter
    is always becoming educated a lot of things. Have fun with the remaining portion of the new year.
    You are performing a dazzling job.

    Here is my homepage Moscatcher

  12. Thank you for your blog post. Jones and I are already saving for a
    new publication on this subject and your post has made us all to save all of our money.

    Your ideas really solved all our questions. In fact, in excess
    of what we had known just before we came across your wonderful
    blog. I actually no longer have doubts and a troubled mind because you have attended to our needs above.
    Thanks

    Check out my web page; Vibrance Labs Ketoroll

  13. Someone essentially assist to make seriously articles I might
    state. This is the very first time I frequented your web page and so far?
    I amazed with the research you made to create this particular put up incredible.
    Fantastic job!

    Look into my homepage … Ketorol Pills

  14. Good – I should definitely pronounce, impressed with your website.
    I had no trouble navigating through all the tabs and
    related info ended up being truly easy to do to access.
    I recently found what I hoped for before you know it at all.
    Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme
    . a tones way for your customer to communicate. Excellent task.

    Look into my homepage :: TetraMale Infusion (http://www.fotosombra.Com.br)

  15. Thanks a lot for providing individuals with
    such a remarkable chance to read from this web site. It really is very good and jam-packed with a
    good time for me and my office friends to visit
    your website more than thrice a week to learn the latest guidance you
    will have. And of course, I’m also actually happy with all the dazzling concepts served by you.
    Certain 4 areas in this post are undoubtedly the finest
    we have had.

    my homepage – Insights CBD Reviews

  16. What i don’t understood is if truth be told how you’re now not actually a lot more well-preferred than you might
    be right now. You are so intelligent. You realize therefore considerably in terms of this matter, produced me in my view
    believe it from a lot of varied angles. Its like women and men don’t seem to be interested
    until it is one thing to do with Woman gaga! Your own stuffs great.
    At all times handle it up!

  17. I precisely wanted to thank you very much all over again. I do not know the things that I would
    have created without the entire information provided by you directly on this problem.
    This was a real frightful setting for me personally, nevertheless encountering this well-written manner you
    resolved the issue made me to weep for fulfillment. Now i’m happier for your help and expect you find out what
    a great job that you are carrying out educating others with the aid
    of your web page. Most probably you’ve never met any of
    us.

    Feel free to visit my web-site :: Insights CBD Gummies

  18. Hi there every one, here every person is sharing such know-how,
    therefore it’s nice to read this webpage, and I used to pay
    a visit this webpage everyday.

  19. This design is incredible! You obviously know how to keep a reader
    amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  20. It’s a shame you don’t have a donate button! I’d most certainly donate to
    this outstanding blog! I suppose for now i’ll settle for
    bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will share this blog with my Facebook group.

    Talk soon!

  21. Hey there this is kinda of off topic but I was wanting
    to know if blogs use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  22. Hello there! I just would like to give you a huge thumbs up for
    the great info you have got here on this post. I’ll be coming back to your web site for more soon.

  23. Your way of telling everything in this article is genuinely good, every one be capable of simply know
    it, Thanks a lot.

  24. I’m really loving the theme/design of your web site.
    Do you ever run into any browser compatibility issues?
    A few of my blog visitors have complained about my site
    not operating correctly in Explorer but looks great in Firefox.
    Do you have any recommendations to help fix this problem?

    Also visit my web blog … Alpha Edge Pills Reviews

  25. What i do not realize is if truth be told how you’re
    no longer actually much more neatly-preferred than you
    might be now. You are very intelligent. You
    realize therefore significantly relating to this matter,
    produced me in my view consider it from so many numerous angles.
    Its like men and women aren’t interested unless it is one thing to do with Girl gaga!

    Your own stuffs nice. At all times deal with it up!

  26. You actually make it seem really easy with your presentation however
    I to find this matter to be actually something which I think I would by
    no means understand. It kind of feels too complicated and extremely extensive for me.
    I’m looking ahead in your subsequent put up, I’ll attempt to get the hold of it!

  27. Great – I should certainly pronounce, impressed with your website.
    I had no trouble navigating through all tabs and related info ended up
    being truly simple to do to access. I recently found what I hoped for before you
    know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website
    theme . a tones way for your customer to communicate.
    Nice task.

    my web page Vigor Max Male Enhancement

  28. Admiring the time and energy you put into your blog and detailed information you present.
    It’s awesome to come across a blog every once in a while that
    isn’t the same outdated rehashed material. Great
    read! I’ve bookmarked your site and I’m adding your RSS feeds to my
    Google account.

  29. Nice blоg here! Also your web site loads up fast!

    Ꮤhat host arre you using? Can I get ʏour affiliate link to your
    host? Ι wish my ѕite loaded սup aѕ fast аs yours ⅼol

  30. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an email.
    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it expand over time.

    my site; True Keto

  31. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this.

    We got a grab a book from our area library but I think I learned
    more clear from this post. I’m very glad to see such great info
    being shared freely out there.

    Here is my web-site :: Botanical Farms Reviews

  32. Howdy would you mind sharing which blog platform you’re working
    with? I’m planning to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your layout seems different then most
    blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

    my website … Arctos Air Conditioner

  33. Whats up are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and
    set up my own. Do you require any coding expertise to make your own blog?
    Any help would be really appreciated!

  34. This is the perfect site for anybody who hopes
    to find out about this topic. You realize a whole lot its
    almost hard to argue with you (not that I personally would want
    to?HaHa). You certainly put a new spin on a topic that has
    been written about for many years. Wonderful stuff, just great!

    Check out my web-site Bio Shed Keto Slim Review

  35. I blog often and I really appreciate your content.
    This article has really peaked my interest.
    I am going to take a note of your website and keep checking
    for new details about once a week. I subscribed to your Feed too.

  36. For most recent news you have to pay a visit world-wide-web and on the web
    I found this site as a best site for most up-to-date updates.

  37. hello there and thank you for your info ? I have definitely picked up something new from right here.
    I did however expertise several technical issues using
    this web site, as I experienced to reload the web site many times previous
    to I could get it to load properly. I had been wondering if your web host
    is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if advertising
    and marketing with Adwords. Anyway I am adding this RSS to my email
    and can look out for much more of your respective interesting content.

    Ensure that you update this again very soon.

    My site – True Keto

  38. Thank you so much with regard to giving everyone an update on this subject
    matter on your blog. Please be aware that if a brand-new post becomes available or in the event any modifications occur
    with the current post, I would consider reading
    a lot more and focusing on how to make good using of those
    methods you share. Thanks for your efforts and consideration of people by
    making this web site available.

    Here is my blog post; Molten Keto Garcinia

  39. Everything is very open with a precise description of the challenges.
    It was really informative. Your website is very useful.
    Many thanks for sharing!

  40. This is the perfect blog for anyone who wants to find out about this topic.

    You know a whole lot its almost tough to argue with you (not that I really would want to?HaHa).
    You definitely put a brand new spin on a subject which has been discussed for ages.
    Excellent stuff, just great!

    Also visit my page; http://www.koan.at

  41. What’s Happening i’m new to this, I stumbled
    upon this I have found It positively helpful and it has helped me out
    loads. I hope to give a contribution & help other users like its helped me.
    Good job.

    My web page … Infinuity CBD Gummies Reviews (Young)

  42. Greetings from Colorado! I’m bored at work so I decided
    to check out your blog on my iphone during lunch break.
    I really like the information you present here
    and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile
    .. I’m not even using WIFI, just 3G .. Anyways, good site!

    My site … http://www.hotelforrest.ru/modules.php?name=Your_Account&op=userinfo&username=FreiMeghan

  43. Just desire to say your article is as amazing. The clarity in your post is simply excellent and
    i could assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep
    up to date with forthcoming post. Thanks a million and please continue the gratifying
    work.

    My homepage – Niva CBD Gummies

  44. Fantastic blog! Do you have any recommendations for aspiring writers?

    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for
    a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any ideas? Appreciate it!

    Also visit my homepage – Artctic Box Air Conditioner

  45. Thank you for sharing excellent informations. Your site
    is so cool. I am impressed by the details that you have on this blog.
    It reveals how nicely you perceive this subject.
    Bookmarked this website page, will come back for extra articles.
    You, my friend, ROCK! I found just the info I already searched everywhere and simply
    couldn’t come across. What a perfect site.

    my web page; Moscatcher Mosquito Zapper

  46. Thank you for all your effort on this website.
    My aunt enjoys going through investigations and it is obvious
    why. Most people know all concerning the powerful mode you produce effective steps
    on the website and in addition recommend response from
    other individuals on that idea so our daughter has been starting to learn a lot.
    Have fun with the rest of the new year. You are conducting
    a glorious job.

    Feel free to visit my web blog Infinuity CBD Review

  47. I do agree with all the ideas you’ve introduced to your post.
    They’re very convincing and will definitely work. Still, the posts are too
    quick for novices. May just you please prolong them a bit from next time?
    Thank you for the post.

    Also visit my blog: http://www.koan.at

  48. Undeniably believe that that you stated. Your favourite justification appeared to be on the web the easiest factor to have in mind of.
    I say to you, I definitely get annoyed whilst folks consider concerns
    that they plainly don’t recognize about. You managed
    to hit the nail upon the highest and outlined out the entire
    thing with no need side effect , folks could take a signal.
    Will likely be back to get more. Thank you!

    my blog post Colon Broom – https://www.engelliler.biz.tr/index.php?action=profile;u=430033,

  49. Hey There. I found your blog using msn. This
    is an extremely well written article. I’ll be sure to bookmark it and come back to read more of
    your useful info. Thanks for the post. I’ll definitely comeback.

  50. I know this web site gives quality dependent articles or reviews
    and other data, is there any other site which presents these data in quality?

  51. I needed to post you a little remark so as to thank you very much yet
    again with your spectacular tactics you’ve provided at this time.

    It is certainly particularly open-handed with people
    like you to allow easily just what some people would’ve advertised for an ebook to make some dough for their own end, notably given that you
    might have done it in case you desired. The points additionally served to become fantastic way to realize that the rest have a
    similar fervor similar to my very own to figure
    out whole lot more with respect to this matter.
    I’m sure there are numerous more fun instances up front for individuals
    who go through your website.

    my blog: http://duna-anapa.net.ru/modules.php?name=Your_Account&op=userinfo&username=DerryCleveland

  52. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong
    none the less. I’ve been using WordPress on numerous websites for about a year and am
    anxious about switching to another platform.
    I have heard excellent things about blogengine.net. Is there a way I can transfer
    all my wordpress content into it? Any kind of help would
    be really appreciated!

    my blog post: Alpha Edge Male Enhancement Review

  53. What’s up to every one, the contents existing at this web page are truly amazing
    for people experience, well, keep up the nice work fellows.

  54. Please let me know if you’re looking for a article writer for
    your blog. You have some really great posts and I feel I would be a
    good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to
    mine. Please send me an e-mail if interested.
    Regards!

    Here is my web blog Synaptic IQ

  55. Greate article. Keep writing such kind of information on your page.
    Im really impressed by your site.
    Hi there, You have done a fantastic job. I’ll certainly digg it and for my
    part suggest to my friends. I am confident they will be
    benefited from this website.

  56. I think what you composed made a great deal of sense.

    However, what about this? what if you added a little content?
    I ain’t saying your information is not solid., but what if you added
    something that grabbed people’s attention? I mean Coping with anxiety about returning to an office environment –
    NoPanic is kinda vanilla. You could glance at Yahoo’s home page and watch how they create news headlines to get people to open the
    links. You might add a video or a related picture or two to get people interested about what you’ve got to say.
    In my opinion, it would make your posts a little bit more interesting.

    Feel free to visit my web blog :: Maximum Recall

  57. Greetings from Colorado! I’m bored at work so I decided to browse your
    website on my iphone during lunch break. I enjoy the knowledge
    you provide here and can’t wait to take a look when I get home.

    I’m surprised at how quick your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!

    Feel free to visit my homepage; Infinuity CBD

  58. It’s perfect time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I want to suggest you some interesting things or tips.
    Maybe you could write next articles referring to this article.
    I wish to read more things about it!

    Here is my website :: True Keto 1800 Review

  59. I want to to thank you for this fantastic read!! I definitely loved every little bit of it.

    I’ve got you saved as a favorite to look at new stuff you post…

    Check out my site – Micah

  60. Howdy very cool website!! Man .. Excellent .. Superb ..

    I’ll bookmark your web site and take the
    feeds also…I am glad to seek out numerous useful information here
    in the post, we’d like develop more techniques on this regard, thank
    you for sharing.

    My web page: sashaswebpage.com

  61. I have been browsing on-line more than three hours these days, but I by no means found any interesting article like yours.
    It’s beautiful worth enough for me. In my view, if all webmasters and bloggers made good content material as you did, the net will
    probably be a lot more useful than ever before.

  62. It’s a shame you don’t have a donate button! I’d most certainly donate to this fantastic blog!
    I suppose for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to brand new updates and will share this website with my Facebook group.
    Chat soon!

    Here is my web blog – Green Naturals CBD Reviews

  63. Hello there, I discovered your site by way of Google while
    searching for a comparable matter, your site came up,
    it appears to be like great. I have bookmarked
    it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, just become alert to your weblog via Google, and found that it is
    really informative. I’m gonna watch out for brussels.
    I will be grateful for those who continue this in future.
    A lot of other people will be benefited from your writing.
    Cheers!

    my web blog – Keto Smooth Review

  64. Thank you for your own efforts on this blog. My mum loves setting aside time for investigations and it is simple to grasp why.
    My spouse and i learn all relating to the lively tactic you convey great guidance via this website and as well inspire contribution from people on this topic then our simple princess is now starting to learn a lot.
    Take pleasure in the remaining portion of the year. You are always conducting a
    terrific job.

    My web-site … http://www.koan.at

  65. Needed to post you a very little observation just to give many thanks yet again for the fantastic information you’ve
    documented on this page. This has been simply unbelievably generous with
    you to present easily exactly what many people
    could have offered for sale as an e-book in making some profit on their own, primarily considering
    the fact that you could possibly have done it in case you considered necessary.
    These concepts as well worked to be the fantastic way to know that someone else have similar interest much like mine to understand much more in terms of this issue.

    I’m sure there are lots of more pleasant occasions
    ahead for people who browse through your site.

    Also visit my website Far East XL Male Enhancement Ingredients

  66. Hi, I do believe this is a great website. I stumbledupon it 😉
    I will return yet again since i have book-marked it.
    Money and freedom is the greatest way to change,
    may you be rich and continue to help other people.

    Feel free to visit my homepage; kanmoulue.com

  67. It’s perfect time to make some plans for The Skin Company Cream future and it’s time to be happy.
    I’ve read this post and if I could I desire to suggest you few
    interesting things or advice. Maybe you could write next articles referring to
    this article. I wish to read even more things about it!

Comments are closed.

Donate to No Panic

Would you like to help No Panic help other sufferers? Then please consider donating.

Search Products

Product Categories

Basket