How to Fight Anxiety and Stress for College Students

The current pandemic and the global lockdown has taken a toll on students’ mental health. Confined at home and forced out of the normal classroom setting, students worldwide had to quickly adjust to the new reality, but this adjustment hasn’t gone smoothly for everyone. 

The article from The Guardian, referencing the data from Nightlines, a non-governmental organization that seeks to help students with mental health struggles, reports that from March till April 2020, nearly half of all calls (48%) they received was from students who wanted to discuss mental health issues. And 24% out of that number wanted to talk about anxiety. 

The topic of mental health in students has been on everyone’s lips over the past few years, but in 2020 it has proven to be as important as ever. So, today, we will talk about a few tips on how students can alleviate stress and anxiety caused by a college routine and amplified by the global pandemic. 

1. Put More Effort into Diet and Exercise

Your mind can go to a really dark place when you’re stressed or feeling anxious. That’s why it is important to have something that won’t let you drown in that swamp and will help you pull yourself out. Following a healthy diet and doing regular exercises can have that effect.

Back in 2014, a group of scientists studied the effects of self-care on patients with depression and chronic illnesses. The participants varied in age and gender, but all of them suffered from depression and certain chronic diseases for some time. 

The researchers asked the participants to practice self-care, namely, to exercise and follow a healthy diet for a certain period of time. Amazingly, all of the participants reported a boost in confidence after making these self-care practices a part of their daily lives. 

Why does self-care work so well? 

It’s simple – your mind switches to something else. And, since you switch the focus to the well-being of your body, it helps develop a healthy image of yourself and helps you get rid of the negative self-perception. 

So, tip number one – every time you feel anxious or stressed, take care of yourself. After all, a sound mind can only exist together with a sound body. 

2. Practice Mindfulness

Of course, exercising is not for everyone, and it’s normal. But in this case, you need to look for some other mechanisms to cope with anxiety and stress. And practicing mindfulness can be an effective solution here. 

Mindfulness-based therapy can be helpful even in the most severe cases of mental health disorders. A study involving patients who experienced stress and anxiety with a wide range of severity has shown that practicing mindfulness can alleviate these symptoms, even when they are associated with issues other than mental health disorders. 

How can you practice mindfulness to ease stress and anxiety?

If you feel that you’ve been getting increasingly irritated, you can try one of these mindfulness exercises:

1) Meditation

It’s not necessary to sit down in the lotus pose and try to shoo your thoughts away. This approach doesn’t work for everybody, and meditation is not about that. Mindful meditation is about focusing on the moment, trying to identify your emotions and understand their source. 

For example, if you feel stressed over essay writing, it may happen because you don’t have enough information, or your environment distracts you. Try to find these triggers, recognize them, and think, what you can do to stop them from affecting you. 

2) Journaling

This can be a different form of mindful meditation, as you grab a piece of paper and a pen and start pouring your thoughts on it. 

Journaling is a great way to help you put your thoughts in order and get rid of obsessions and anxious thoughts. Right at the moment when you feel the most stressed, stop everything you’re doing, find a quiet corner, and sort your head out. 

3) Mindful walk

It’s always a great idea to combine a little bit of an exercise on fresh air and a meditative practice. 

A mindful walk is all about taking a stroll, during which you should notice every single detail around you and describe it to yourself. During this walk, it is important to put obsessive thoughts like “How am I going to write my paper for tomorrow?” aside and take a look around. Breathe slowly as you observe the color of the sky, the textures of grass, and the emotions on people’s faces. 

During a mindful walk, don’t let your thoughts invade your mind and try to push them out by substituting them with something unrelated to the situation that is causing you stress and anxiety. 

3. Speak with a Professional Anonymously

Even though it is recommended not to keep your emotions inside when feeling stressed or anxious, it can sometimes be hard to share your worries, even with your family, because of the fear of disapproval. 

If you find yourself in a similar situation, you can always get professional support anonymously. Various mental health organizations provide live chat and anonymous call options to help students cope with stressful situations, understand and let them go.

At NoPanic, we offer students such support, providing recovery services and anxiety aid. And, if you decide to share your problems with a real person, our members can join closed Facebook groups, where you can talk to your peers and get the support you need and deserve. 

4. Go for a Session with a Therapy Dog

Pet therapy has always been a popular strategy in helping patients with mental health issues, but recently it has started to become more and more popular during therapy sessions to alleviate stress and anxiety. 

Multiple research confirms the effectiveness of dog therapy for relieving stress. Angela Baker, a writer and researcher at SupremeDissertations specializing in psychology, shares that a study involving sophomore students, who were asked to undergo one therapy session involving a dog weekly, has shown a significant drop in anxiety levels already after three sessions. 

Why does pet therapy help?

You might have noticed that every time you spend time with a pet, your mood instantly improves, and you become more energized and active.

Animals work as a distraction. As you interact with an animal, no matter what type, you switch your focus from your problems to taking care of this animal and its needs. 

So, ask if your college campus provides such therapy sessions for students. If not, search for a local organization that provides such services for people with mental health struggles. 

Over to You

Stress and anxiety are present in the life of every student, but with the onset of the pandemic, their symptoms might seem almost unbearable. 

That’s why it is so important to have coping mechanisms that would help distract you from a stressful situation or an anxious thought and put you in a positive mindset. 

If you are going through a stressful period right now, we encourage you to try one of our tips. Whether it’s self-care, mindful meditation, talking to a professional, or interacting with a therapy dog – find something that would calm your mind and make you feel happy again because you absolutely deserve it. 

Author bio: Nicole Garrison is a content contributor and editor. She started her career as a writer for the top writing service, and now she mostly creates guest posts and writes articles for her own blog.  

How can No Panic help?

No Panic specialises in self-help recovery and our services aim to providing people with the skills they need to manage their condition and work towards recovery.

Become a member

Share this post

Related Posts

Mental Health at Christmas

Why people may suffer from negative mental health during Christmas Below, we list a number of reasons why people suffer from ill-mental health issues during

Read More »

Comments

69 thoughts on “How to Fight Anxiety and Stress for College Students”

  1. Just want to say your article is as astounding. The
    clarity in your post is just nice and i can assume you’re an expert in this subject.
    Fine with your permission allow me to seize your RSS feed to keep updated
    with coming near near post. Thanks a million and please carry on the gratifying work.

  2. Just want to say your article is as astonishing.
    The clearness for your publish is simply great and that i can suppose you’re
    knowledgeable on this subject. Well along with your permission let me to seize your feed to keep up to date with drawing close post.
    Thank you a million and please continue the gratifying work.

    My web site Fast Dash Keto

  3. Thank you, I’ve just been searching for info about this subject for a while and yours
    is the greatest I have found out till now. However, what
    about the conclusion? Are you certain concerning the supply?

    Feel free to visit my web site … Spore Mens Vitality Mix Review – countrysidetravels.com,

  4. I have been browsing on-line greater than 3 hours lately, but I never found any attention-grabbing article like yours.
    It is beautiful worth enough for me. In my view, if all website owners
    and bloggers made excellent content as you probably did,
    the web will likely be much more useful than ever before.

    My web-site: IQ SuperCharger Reviews

  5. I am extremely impressed along with your writing skills as neatly
    as with the layout to your weblog. Is that this a paid subject or did you customize it yourself?
    Either way keep up the nice high quality writing, it is rare to peer a nice weblog
    like this one these days.

    my page WifiLift Price

  6. Thanks for any other magnificent article.
    Where else could anyone get that kind of information in such a perfect way of writing?
    I’ve a presentation subsequent week, and I am on the look
    for such info.

    Review my homepage; vo Naturals Hemp Gummy Bears [tanhua666.com]

  7. I don’t know whether it’s just me or if perhaps everyone else encountering
    issues with your blog. It appears as if some of the text
    in your content are running off the screen. Can somebody else please
    provide feedback and let me know if this is happening to
    them too? This could be a issue with my internet browser because
    I’ve had this happen before. Thanks

  8. I would like to thank you for the efforts you have put in writing this web site.
    I am hoping the same high-grade web site post from you in the upcoming as
    well. Actually your creative writing skills has encouraged me
    to get my own blog now. Actually the blogging is spreading
    its wings fast. Your write up is a great example of it.

    My page … Forti Prime Reviews

  9. Thank you, I have just been searching for info about this subject for ages and yours is the greatest I’ve found
    out till now. However, what about the bottom line? Are you certain in regards to the source?

    Look into my web page Bio Wellness CBD

  10. Nice read, I just passed this onto a colleague who was doing a little
    research on that. And he actually bought me lunch as I found it for him smile So let
    me rephrase that: Thank you for lunch!

    Feel free to surf to my web site – Blosum CBD

  11. I’m really enjoying the design and layout of your
    website. It’s a very easy on the eyes which makes it
    much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme?

    Outstanding work!

    Here is my page – Bio Keto

  12. Hiya! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
    My blog goes over a lot of the same subjects as yours and I think we could
    greatly benefit from each other. If you might be interested feel free to send me an e-mail.
    I look forward to hearing from you! Terrific blog by the way!

    Feel free to surf to my web-site :: Spore Mens Vitality Mix Review

  13. Thanks for a marvelous posting! I definitely enjoyed reading it, you are a great author.I will be
    sure to bookmark your blog and will often come back later in life.

    I want to encourage that you continue your great posts, have a nice morning!

    My web-site Forti Prime

  14. I cherished up to you’ll obtain carried out right here.

    The cartoon is attractive, your authored material stylish.
    nevertheless, you command get bought an edginess over that
    you wish be delivering the following. sick undoubtedly come more
    until now again since exactly the same nearly very frequently inside
    case you shield this increase.

    Look at my website Forti Prime Ingredients

  15. Excellent blog here! Also your site so much up very fast!
    What web host are you using? Can I am getting your associate hyperlink for your host?
    I want my site loaded up as fast as yours lol

    my page :: Lea

  16. I know this if off topic but I’m looking into starting my own weblog and was
    wondering what all is required to get setup? I’m assuming having
    a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% certain. Any suggestions or advice would be
    greatly appreciated. Thank you

    Here is my web blog – Erexzen Reviews

  17. I wish to show my love for your generosity for those
    people who really want assistance with this study. Your personal commitment to
    getting the solution all over was extraordinarily significant and has constantly made ladies
    just like me to achieve their dreams. Your personal valuable instruction indicates a lot a
    person like me and far more to my peers. Many thanks; from
    everyone of us.

    my homepage – WifiLift Wifi Extender

  18. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic info I was looking for this info for my mission.

    Feel free to surf to my web blog … SynerSooth CBD

  19. First off I would like to say wonderful blog! I had a
    quick question which I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself and clear your head prior to writing.
    I’ve had trouble clearing my mind in getting my
    thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are
    lost simply just trying to figure out how to begin.
    Any suggestions or tips? Thank you!

  20. I’ve recently started a web site, the information you
    provide on this website has helped me greatly.
    Thank you for all of your time & work.

    Also visit my webpage – D-Fine8

  21. What i don’t realize is in fact how you are now not
    really a lot more neatly-appreciated than you may be now.
    You are so intelligent. You already know therefore significantly in relation to this
    matter, made me personally believe it from
    so many varied angles. Its like men and women don’t
    seem to be involved unless it’s something to do with Girl gaga!
    Your individual stuffs outstanding. All the time
    care for it up!

    my blog post … Bio Wellness CBD Gummies Reviews

  22. Attractive part of content. I simply stumbled upon your
    site and in accession capital to say that I acquire actually
    enjoyed account your weblog posts. Any way I will be subscribing
    to your augment and even I fulfillment you get right of
    entry to consistently fast.

    my homepage … True Keto 1800 Review

  23. I have been exploring for a bit for any high quality articles or blog posts on this
    kind of house . Exploring in Yahoo I at last stumbled upon this
    website. Reading this information So i’m happy to express
    that I have an incredibly just right uncanny feeling I
    discovered just what I needed. I most without a doubt will make certain to don’t omit this site and
    give it a glance regularly.

    Stop by my web page Arctos Air Cooler Review

  24. Good blog! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified whenever a
    new post has been made. I’ve subscribed to your feed which must do the trick!
    Have a nice day!

    Look into my blog; NeoPodz Review

  25. You’re so awesome! I do not believe I’ve read something like that before.
    So good to discover another person with unique thoughts
    on this topic. Really.. thanks for starting this up.
    This site is one thing that is required on the web, someone with a bit
    of originality!

    Look at my web page Zenzi CBD Gummies Price

  26. Hey there I am so excited I found your website, I really
    found you by error, while I was browsing on Google
    for something else, Regardless I am here now and would just
    like to say kudos for a tremendous post and a all round exciting
    blog (I also love the theme/design), I don?t have time to go through it
    all at the moment but I have bookmarked it and
    also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do
    keep up the great jo.

    Here is my web page; Far East XL Reviews

  27. What i do not realize is in reality how you are not actually much more well-appreciated than you may be right now.
    You are so intelligent. You realize therefore significantly when it
    comes to this subject, produced me individually believe it from numerous numerous angles.
    Its like women and men don’t seem to be involved until it’s something to accomplish
    with Lady gaga! Your own stuffs excellent. Always deal with it up!

    Also visit my homepage – mycte.net

  28. I in addition to my pals have already been checking the great information and facts on the blog and suddenly got a
    horrible suspicion I had not expressed respect
    to the website owner for them. These guys appeared to be stimulated to study them and have surely been making the most of
    these things. I appreciate you for indeed being considerably accommodating as
    well as for opting for these kinds of helpful topics most people are really desperate to be aware of.
    My very own sincere apologies for not expressing gratitude
    to you sooner.

    Here is my web page – Biodermeux Anti Wrinkle Cream Reviews

Comments are closed.

Donate to No Panic

Would you like to help No Panic help other sufferers? Then please consider donating.

Search Products

Product Categories

Basket