When you focus on all the good things in your life you naturally become a more positive person. Writing down just five things each day that you are thankful for, will make you more optimistic and therefore automatically happier. It is no good just thinking about them, you have to take action and put pen […]
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Engaging in physical exercise diverts your attention from the very thing you are feeling anxious about. Moving your body decreases muscle tension, reduces stress levels, helps relieve frustration and gives you a sense of achievement. People who exercise regularly say it gives them an enormous sense of well-being and achievement. By taking part in just
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Do you ever wake up in the morning and dread the day ahead? There is so much to do and you wonder how you will ever get through half of the things that need to be done! Well the answer is to make a list. Write everything down in black and white and then write
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By Rebecca Stephenson How to Celebrate the Little Things Celebrating, accepting, and loving yourself is so important although sometimes we can find it hard to give ourselves a pat on the back. We are living in such a fast-paced world always looking to do better, be better and strive for more. It’s ok to have
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A book and tips by Sophie Rose Peters I’d like to introduce myself and my book to the No-Panic community. My pen-name is Sophie Rose Peters which I have devised to keep my privacy as well as the full freedom to write from the heart and to share what I know from deep personal
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Neuroplasticity is the ability of the brain to change and grow continuously throughout a person’s life. This fairly recent discovery contradicts the popular belief that the brain wears down over time, becoming fixed in its ways as we grow older. Like any physical muscle, the brain gets stronger the more you use it. Which is all the
In fact, any event that does not fit into the order of our ordinary life (and in our expectations) even minimally is already a sufficient source for stress. And even when this is a planned and expected event, the level of stress will still not decrease. But rather, it will increase, because, in a certain
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By No Panic’s President Professor Kevin Gournay If it is an anxiety disorder on its own, the only reason for hospitalisation is for intensive treatment that can’t be carried out as an out-patient. This is only necessary in the severest cases of OCD and related disorders. Such cases are very rare and treatments are conducted in highly
When is it appropriate to go into hospital with an anxiety disorder? Read More »
FACT: Everyone has problems in life. A lot of the time these can be resolved quite quickly without too much anxiety. But sometimes it may not be that easy and you end up focussing so much on the problem that it can leave you feeling in a low mood with a general feeling of negativity.
Try focussing on the solution rather than the problem. Read More »
Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you are not alone. Morning anxiety is very common.