By Mohammed Adil Sethi, Content Team Academic. Introduction Millions of people throughout the United Kingdom suffer with social anxiety, something that is characterised by an overwhelming dread of social settings. It refers to a crippling fear of being scrutinised, or the feeling of being embarrassed, in front of other people, which then frequently results in avoidance […]
Treating Social Anxiety. Read More »
By Chaima Kenache, Content Team Contributor For many young people anxiety is the byproduct of wanting to ‘fit in’ socially with others. Whether consciously or unconsciously, many of us have this innate desire to please or seem appealing to others. But why is this? Socially, why do the opinions of others, even strangers, mean so
Amy Moore, Content Team Contributor Emetophobia is defined as “the extreme fear of vomiting” and it is something I have been learning to cope with since I was twelve years old. Yet, it wasn’t until I was eighteen that I found out it was something that many people struggle with. It’s important to realise that panic
Anxiety, Emetophobia, and the Isolation that Accompanies it Read More »
by Chaima Kenache, Content Team Contributor Holidays have always been displayed as a time of joy and connection, whether that’s through advertisements or newsletters. It is clear that Christmas is supposed to be an enjoyed and an untroubled time for everybody who celebrates. Despite this, Christmas can often bring a unique set of tests and
Anxiety in the Christmas Season Read More »
By Ruth Cooper-Dickson, No Panic patron In some of my past articles for No Panic, I have shared how you can navigate feelings of anxiety when attending work socials or networking events. With the festive season upon us, filled with after work drinks, family gatherings, and Christmas parties, these feelings may be at an all-time high. So, what better time
Five Tips to Overcome Feelings of Anxiety During the Festive Season Read More »
My Experience with Social Anxiety, My Experience using SilverCloud, My Experience using IAPT
My Experience Living with Social Anxiety Read More »
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