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The Strange Middle: Moving Back Home After Graduation

Articles by No Panic Volunteers /

by Esme Presland Moving to university is no ill-prepared feat. We’re flooded with support from schools, peers and even online forums, advising us on how best to grapple with this undoubtedly nerve-wracking transition. But there’s a quieter, equally challenging transition that’s left slightly underdiscussed: moving back home after graduation. We build new friendships, routines and […]

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Holidays and New Beginnings: Why Change Can Make Anxiety Feel Louder

Articles by No Panic Volunteers /

by Alex Harris, Content Team contributor For many people, holidays are something to look forward to. They’re often associated with relaxation, sunshine and a break from everyday life. Starting something new such as a new job, a university course or moving home is also usually described as exciting. But if you live with anxiety, these

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From Stress to Self-care: Building Self-awareness for a Healthier University Life

Articles by No Panic Volunteers /

By Quanling Zhang, Content Team contributor Enrolling in a high-paced environment can be stressful. University students are often in such situations, facing multiple deadlines, coursework, critiques and presentations in group settings, as well as managing the heavy workload created by these numerous assignments. Particular sources of stress may also include not having a clear understanding

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Why fresh starts feel stressful and how to cope

Articles by No Panic Volunteers /

Fresh starts are supposed to feel exciting. A new month, a new term, a new job, a new routine, all of these moments come with the promise of possibility. But for many people, especially young people, new beginnings do not feel refreshing at all. They feel heavy. Pressured. Overwhelming. In this article, our Content Team academic Katlong Dasat explores fresh start anxiety.

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