I first discovered the charity No Panic on a small notice board pinned to my GP’s wall in my early 20’s. I had just started

I was diagnosed with OCD aged 41. I knew I wasn’t well but had no idea it was OCD as I wasn’t concerned about tidiness,

Around the age of three years old, I was taken to hospital by my Mum as I needed a small operation on my tongue. Back

I am 45 years old. I have Generalised Anxiety Disorder (GAD). As far back as I remember I have always been a worrier. A what-if.. er!

I have always been an anxious person since childhood, worrying about things rather than playing with other kids my age but my problems really started

I was 7 years old when I first understood that one day I would die. I was watching Pirates of the Caribbean at home with

I was 36 years old when my agoraphobia started. I was travelling to work on the train as I did every day. All of a

My name is David and I have Social Phobia. I was very shy at school and because I was different and couldn’t stand up for

Dear past me, Today we celebrated one year without panic attacks. That’s 365 days you have fought panic and anxiety and I don’t think you

I’ve been motivated to write this to do my bit to try to tackle the stigma attached to mental health problems and to encourage people