April is Stress Awareness Month, so we’re going to bring you a series of blogs about coping with stress. What can you do for Stress Awareness Month? Talk about Stress and it’s effects Share your coping mechanisms Share openly where you can get help Be nice to those who are stressed and anxious Look after […]
Stress Awareness Month Read More »
Night-time falls, as we all know it mustThe light of day succumbs to the impending dusk,Shadows lengthen beneath a dimming skyAn eerie stillness fills the air as time passes by,Dark hours of aloneness forging despairEnslaving innocence within an endless nightmare,Imaginings from the past that never ceaseReminiscences disturbing the sanctum of inner-peace,Embryonic panic engenders an unyielding
Night-Time Falls, As We All Know It Must by Nicolas Read More »
There is no more panicThere is no more painNew friends you will meetThere strength you will gain You may talk about problemsDiscuss all your woesCelebrate your highsAnd tell us your lows We are not doctorsAnd we are not godsBut if talking can helpWe can even the odds So come to us hereIf you need a
No More Pain by Edward Jones Read More »
You don’t know me, I’m a voice on the phone, A number you chose to call, To share your deepest fears. You call from a place of safety, Anonymous from your home, A haven that’s a safe prison, Where rituals and habits rule. You cry out your despair, Sob your sheer panic aloud; You share
Helpliner by Sharon Read More »
For the sake of ones’ mental healthYou need to learn to love yourself.To resolve and reform your lifeAssert a will upon your psych,We all of us have our flawsI know mine – what’s yours. Love yourself, really please do,Else, don’t expect others to.Be yourself – you are uniqueLove yourself – you’re not a freak.Maybe you’re
Love Yourself by Nick Read More »
No Panic was invited on the Chrissy B Show to be Charity of the Week during January. Mark from our Head office went down to London to appear for us. He told his own and the charities story. The Youtube video is now available of the appearance. Mark is on at 41 minutes and 43
The Chrissy B Show & No Panic Read More »
It is with great sadness that we announce the passing of one of our long serving and much loved trustees, Daphne’s Jones. Daphne had been a volunteer with No Panic since 1994 and in those years she dedicated many hours to the charity. She has helped many anxiety sufferers who were in dire need of
It is World Mental Health Day on the 10th of October, but if we can all try to make October a month of self-awareness regarding mental health and anxiety it is a start! Try to tell one person, your family or a friend, of how you are feeling and how anxiety affects you, it will
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On the 19th September I had the pleasure of attending the 9th annual HAIRathon, hosted by Theo Silverstone and the team at Kink Hair Salon in Mill Hill, London. This is part of their annual fundraising project which includes the HAIRathon and a charity football match. Each year they raise money for 2 charities and
No Panic has an emergency messaging service for all members of the charity. Any member of No Panic can get direct help by instant messaging. Maybe you are panicking right now and need some reassurance? Maybe you are having unusual symptoms? Maybe you are more anxious than usual or suffering differently? Or maybe you just
Access Anxiety Aid Read More »