You don’t know me, I’m a voice on the phone, A number you chose to call, To share your deepest fears. You call from a place of safety, Anonymous from your home, A haven that’s a safe prison, Where rituals and habits rule. You cry out your despair, Sob your sheer panic aloud; You share […]
Helpliner by Sharon Read More »
For the sake of ones’ mental healthYou need to learn to love yourself.To resolve and reform your lifeAssert a will upon your psych,We all of us have our flawsI know mine – what’s yours. Love yourself, really please do,Else, don’t expect others to.Be yourself – you are uniqueLove yourself – you’re not a freak.Maybe you’re
Love Yourself by Nick Read More »
No Panic was invited on the Chrissy B Show to be Charity of the Week during January. Mark from our Head office went down to London to appear for us. He told his own and the charities story. The Youtube video is now available of the appearance. Mark is on at 41 minutes and 43
The Chrissy B Show & No Panic Read More »
It is with great sadness that we announce the passing of one of our long serving and much loved trustees, Daphne’s Jones. Daphne had been a volunteer with No Panic since 1994 and in those years she dedicated many hours to the charity. She has helped many anxiety sufferers who were in dire need of
It is World Mental Health Day on the 10th of October, but if we can all try to make October a month of self-awareness regarding mental health and anxiety it is a start! Try to tell one person, your family or a friend, of how you are feeling and how anxiety affects you, it will
World Mental Health Day Read More »
On the 19th September I had the pleasure of attending the 9th annual HAIRathon, hosted by Theo Silverstone and the team at Kink Hair Salon in Mill Hill, London. This is part of their annual fundraising project which includes the HAIRathon and a charity football match. Each year they raise money for 2 charities and
No Panic has an emergency messaging service for all members of the charity. Any member of No Panic can get direct help by instant messaging. Maybe you are panicking right now and need some reassurance? Maybe you are having unusual symptoms? Maybe you are more anxious than usual or suffering differently? Or maybe you just
Access Anxiety Aid Read More »
It is with great sadness that we announce that Marion, the wife of our founder Colin Hammond has died. Without Marion No Panic would not be where it is today, she was as much a part of No Panic as Colin was. Marion and Colin were the heart of No Panic and they are both
Cambridge University, have published a study called A systematic review of reviews on the prevalence of anxiety disorders in adult populations. What they did in this study is look at 48 other studies on the prevalence of anxiety disorders in the global population and the parts of society it effects the most. The study found
Anxiety Disorders and their Effects Read More »
This body scan is a quick five-minute relaxation exercise to help you with your most anxious bodily areas. Follow along and have a go.
Body Scan Relaxation Read More »