There is no more panic
There is no more pain
New friends you will meet
There strength you will gain
You may talk about problems
Discuss all your woes
Celebrate your highs
And tell us your lows
We are not doctors
And we are not gods
But if talking can help
We can even the odds
So come to us here
If you need a new friend
Or some loving support
Your search is at end.
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Tom Swarbrick, Content Team contributor
It’s important to learn and implement healthy routines and practices for coping with this anxiety before it lays dormant long enough to have lasting impacts on one’s quality of life. But how exactly should you go about managing exam anxiety?
by Zeynab Rahman, Content Team contributor “It’s just a presentation”, they say. So why does it feel like the worst thing in the world? I
This article explores why digital spaces can trigger anxiety, how they affect young people’s well-being and what research tells us about navigating online life in healthier, more balanced ways.
