Everyone worries about their health on the odd occasion, but when those worries persist with no evidence for concern, and the fear of illness becomes so great that it affects your day to day living it’s possible you might have health/illness anxiety. You might be surprised just how common this condition is. An estimated one […]
Health Anxiety Resources Read More »
We are pleased to announce that EverythingBranded.co.uk have been kind enough to donate printed wristbands to No Panic! EverythingBranded.co.uk specialise in promotional and branded products for businesses and charities around the world. They have worked with household names such as ASDA, Samsung, the NHS and ITV, supplying them with pens, clothes, mugs, key rings and
No Panic and EverythingBranded Read More »
Anxiety can be very debilitating leaving a person unable to function or do basic things for themselves. This article though is for anyone who is caring for someone with a disability, physical illness or an anxiety disorder, including Obsessive-Compulsive Disorder. What is a carer? You may not see yourself as a carer. If you are
Practical Help for Carers Read More »
Are you going to take part? To help people become more educated about mental health, if we could speak to one person this week about how we feel and how anxiety can affect us, then we are all breaking the barriers down. Anxiety can affect anyone of us so it is nothing to be ashamed
It’s Mental Health Awareness Week Read More »
No Panic asked its Trustees and staff how they cope with stress for Stress Awareness Month. See their responses below: Chris Scott To cope with stress and anxiety I find just having a chat with my friend helps to take the seriousness out of it, also breathing exercises really help and listening to a relaxation
Stress Awareness Month: How do No Panic’s Trustees and Staff cope with stress? Read More »
No Panic asked it’s patrons how they deal with stress for stress awareness month. See their responses below. Professor Kevin Gournay My number one strategy is physical exercise. I think that regular exercise is also the key to preventing stress building, because simply put, it burns off the physical arousal that underpins stress responses. I
Stress Awareness Month: How do No Panic’s Patrons Deal with Stress? Read More »
April is Stress Awareness Month, so we’re going to bring you a series of blogs about coping with stress. What can you do for Stress Awareness Month? Talk about Stress and it’s effects Share your coping mechanisms Share openly where you can get help Be nice to those who are stressed and anxious Look after
Stress Awareness Month Read More »
Night-time falls, as we all know it mustThe light of day succumbs to the impending dusk,Shadows lengthen beneath a dimming skyAn eerie stillness fills the air as time passes by,Dark hours of aloneness forging despairEnslaving innocence within an endless nightmare,Imaginings from the past that never ceaseReminiscences disturbing the sanctum of inner-peace,Embryonic panic engenders an unyielding
Night-Time Falls, As We All Know It Must by Nicolas Read More »
There is no more panicThere is no more painNew friends you will meetThere strength you will gain You may talk about problemsDiscuss all your woesCelebrate your highsAnd tell us your lows We are not doctorsAnd we are not godsBut if talking can helpWe can even the odds So come to us hereIf you need a
No More Pain by Edward Jones Read More »
You don’t know me, I’m a voice on the phone, A number you chose to call, To share your deepest fears. You call from a place of safety, Anonymous from your home, A haven that’s a safe prison, Where rituals and habits rule. You cry out your despair, Sob your sheer panic aloud; You share
Helpliner by Sharon Read More »