It is with great sadness that we announce that Marion, the wife of our founder Colin Hammond has died. Without Marion No Panic would not be where it is today, she was as much a part of No Panic as Colin was. Marion and Colin were the heart of No Panic and they are both […]
Cambridge University, have published a study called A systematic review of reviews on the prevalence of anxiety disorders in adult populations. What they did in this study is look at 48 other studies on the prevalence of anxiety disorders in the global population and the parts of society it effects the most. The study found
Anxiety Disorders and their Effects Read More »
This body scan is a quick five-minute relaxation exercise to help you with your most anxious bodily areas. Follow along and have a go.
Body Scan Relaxation Read More »
Hearing a lot of people saying they are fed up with the way anxiety is taking over their lives. Well, now is the time to change your life, rid yourself of anxiety and make the changes you want in your life. It will not happen over night but with perseverance and a positive mind you
Change Your Life Today! Read More »
The power of thought has an extremely strong influence on our lives. It shapes our days and our way of life. This process is usually subconscious but it can be made conscious too. For example; put a smile on and now think of something you love, whether it is a golden beach, a chocolate cake
Why we wanted to fundraise for No Panic We both have received support from No Panic in the form of the Facebook group (particularly Sarah who is one of the moderators) and also occasionally the lovely people on the helplines. Although neither of us are fully recovered from our anxiety/panic disorders we have felt
Rebecca and Michelle’s Mountain Hike for No Panic Read More »
General Anxiety Disorder or, G.A.D, makes the sufferer feel anxious regardless of the situation they are in. Symptoms of G.A.D. may vary from one sufferer to another (see Anxiety Symptoms Explained) However, we would remind you that G.A.D., like all anxiety disorders, has nothing to do with insanity. G.A.D. sufferers often worry excessively about family
What is General Anxiety Disorder? Read More »
A phobia is an obsessive fear of an object or situation that exists over a long period of time. People with phobias have no rational explanation for their fears, and often there is no discernible cause. People with phobias worry about imagined events that are unlikely to happen in reality or are only a remote
At No Panic, we can’t give advice on medication because we are not qualified to do so, but we can help people who are coming off tranquillisers. Why come off tranquillisers? Tranquilisers come under a very wide range of brand names, too many to list here. It is not unknown for people to be taking
Tranquilliser Withdrawal Read More »
O.C.D. manifests itself in three main categories: Obsessive thoughts with compulsive physical rituals Obsessive thoughts on their own Physical rituals on their own. Young people may feel confused and even embarrassed about their feelings or the fear and keep it to themselves. Sometimes performing certain rituals is the only relief they get. As all youths
Obsessive / Compulsive Disorder (OCD) in Young People Read More »