Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Wayne Senior, Anxiety Support Chat moderator Anxiety Support Chat will be open on Monday evenings between 8:00-9:00 to support you through the summer. If you’re
Explanation of anxiety. The triggers of anxiety. Techniques of anxiety in the digital age.
Social Anxiety is the extreme fear of social situations which can inhibit someone from going about their everyday life. After the effects of isolation in lockdown, the anxiety surrounding social situations is extremely high. Stepping outside of our comfort zone with the correct tools in managing anxiety is the only way to push through.
333 rule for anxiety, How to manage anxiety, Understanding anxiety
Intrusive thoughts are repetitive, unwanted thoughts associated with anxiety
There are 5 categories of intrusive thoughts, each with their own issues
The two main ways of coping are grounding yourself and going to therapy
Mental health should be taken seriously, and people should be listened to.
Panic attacks can massively take over someone’s life when they are experiencing them on a regular basis.
Changing your negative experiences into positive ones.
How to change your anxious state of living.
Ways in which you can manage your anxiety.
Anxiety is often overwhelming, even just to think about.
This is why it can be helpful to learn about the techniques you can use to manage anxiety, spot the signs and work through an episode of heightened anxiety or panic attacks.
Through this journey of self-discovery, being kind and patient with yourself is key.
A personal perspective discussing my experience with anxiety. Perfectionism affected my self-esteem and sense of achievement. This is how my mindset was shifted into a more positive light.