By Wayne Senior, Anxiety Support Chat moderator
Anxiety Support Chat will be open on Monday evenings between 8:00-9:00 to support you through the summer.
If you’re a teacher or a university student, you may be worried about how you’ll manage your anxiety on days when you are less active than during term-time. Our community of No Panic members can help you plan your summer holiday. Even if you don’t manage to fill every day, Anxiety Support Chat may inspire you with ideas for filling some of the days.
Are you going on holiday this summer? Anxiety can cause excitement to be replaced with anticipation. Anxiety Support Chat will provide you with some tips for managing anticipatory anxiety so you can go on holiday in a better state of mind.
If you’re one of our more regular users in Group A, there is good news for you too. You’ll be able to join Anxiety Support Chat from the start on the first and last Mondays of August. Usually, Group A joins 10 minutes in, so there is more space at the start for our newer members.
No matter what you’re anxious about this summer, come to Anxiety Support Chat to talk about it with No Panic members. Don’t suffer alone, when there are members of No Panic waiting to support you. More information about how to join Anxiety Support Chat can be found here.
