Why overcoming anxiety over dental appointments could be more crucial than you think—and what you can do to get over those nerves.
By OCD-UK It can feel like a complete minefield when it comes to supporting a loved one with OCD (Obsessive-Compulsive Disorder). The first thing to remember is
Craig Soutar, Content Team Contributor Whilst I appreciate there will be many of you reading this who feel Anxiety is an ever present in your life,
Daniel Seow, Content Team Editor Going to university is one of the most important times of a person’s life. It could be your first time leaving home and
Megan Pound I struggled with my mental health throughout my time in secondary school and during sixth form. It became increasingly difficult to revise material
Find out about how No Panic will be raising awareness of anxiety in universities, and letting students know about the support we can provide.
How University Students Can Tackle Anxiety
Coping Mechanisms for Students
How universities Could Be Doing More for Students
Health anxiety is a relatively common disorder.
It is important to seek help if your anxiety is taking over your everyday life.
What treatment is available?
Eleanor Segall Mandelstam I have spent years living in the shadow of having bipolar disorder and panic disorder (social anxiety and panic attacks) from my
Millie Painter, Content Team Editor When facing mental health struggles such as anxiety, it is important not only to acknowledge coping strategies that improve mental