Dancing is not only great fun but it’s also a perfect kind of exercise. Any exercise causes your body to release endorphins, these are those chemicals that trigger energy and make you happy. If you are one that finds it hard to get motivated for a session at the gym or a jog around the park, […]
Research has shown that clutter has a negative effect on our lives. Our brain likes order as it can process information quicker and more efficiently in an organised environment. Most of us like to feel in control of not just ourselves, but our surroundings too. Let’s face it, going to the wardrobe is probably one of
Declutter Your Wardrobe To Reduce Stress Read More »
It’s 7 am, and your alarm goes off. You instinctively roll over and hit the yellow button while simultaneously swiping up with one eye peaking onto the screen. The other sits low in your pillow, softening the glare of your screen. Instagram, check.Twitter, check.Tic Toc, chuckle.Email, ugh. Does this sound familiar to you? It’s how
Creating A Morning Routine Can Help Ward Off Depression Read More »
You know that thing that you’ve been putting off, well do it today. There is nothing like getting things done to give your mind a positive boost. We all have that drawer or cupboard that could do with a ‘spring clean’ and although it may seem like a frightening task to start, you might be
Tidy Home, Tidy Mind Read More »
The way we talk to ourselves on a day to day basis is so incredibly important.
Don’t be a victim of negative self-talk Read More »
There was a film by Monty Python called ‘The life of Brian’. In this film was a song and the chorus went: “Always look on the bright side of life,If life seems jolly rotten,There’s something you’ve forgotten,And that is to laugh and smile and dance and sing.” Let’s do a little exercise. Put a smile
Time For a Little Bit of Comedy Read More »
An affirmation is a short, simple statement. Similar to the way physical exercise is good for your body, positive affirmations increase the number of feel-good hormones in our brains. Positive thoughts create positive emotions, they repeated over and over again, they begin to change your pattern of thinking which can ultimately change your life. Research has
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Just by putting one foot in front of the other, you can do yourself a real favour. All you need is a comfortable pair of shoes, a bit of motivation and 15 minutes from your day to make an immediate difference to how you feel and think. Take a look at these 10 reasons why
Let’s go for a walk Read More »
Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviate anxiety and lower panic symptoms.
Hobbies Can Reduce Anxiety And Stress Read More »
