Facebook-f Twitter Instagram Youtube Linkedin
Become a member
Log In / Sign Up

How to Reduce Stress Before an Event: Tips and Tools

In fact, any event that does not fit into the order of our ordinary life (and in our expectations) even minimally is already a sufficient source for stress. And even when this is a planned and expected event, the level of stress will still not decrease. But rather, it will increase, because, in a certain way, the outcome of this event will be in the zone of your responsibility. Regardless of whether you are a participant or an organiser of the event, it is normal to experience excitement on the verge of stress. This article will help you deal with this.

Create Check-Lists with Deadlines and Stick to Them

Preparing for the event, you need to create checklists and set a deadline for each task. Of course, the organizers and participants will have different tasks, but the checklist approach works well for everyone. Use a traditional notebook and pen, or any of today’s apps like Todoist.

Moreover, be sure to set deadlines for each task and mark what has already been completed. Even a single glance at the list of completed tasks will give you a sense of confidence that everything is going according to plan. As we have said, stress is triggered by extraordinary events, and clear planning gives a clear vision of the situation and calmness.

Take Care of Your Health with Additional Vitamins

When our body is under stress, for example, caused by the expectation of an event, it uses all our physical resources to survive. Do you know why it is possible to lose weight from stress? It is for this reason – the body is fighting for life, using the available resources.

Therefore, your task is to maintain your body in a healthy state. There is even the study of the University of Swansea, Wales, which showed that people who took a multivitamin pill for the duration of a month experienced a 68 percent reduction in anxiety. 

Vitamins and minerals can reduce the effects of stress on the physical as well as the mental level. They regulate the biochemical processes in the brain that influence mood. And our self-esteem and self-confidence also directly depends on our mood. In order to cope with the stress before the event, you need a state of the best mood, the highest self-esteem, and the strongest confidence. Vitamins help support this condition, of course, if you make other efforts as well. The next paragraph is about them. 

Fight Your Fear of Public Speaking with the Following Three Tips

If you are the organizer of the event, then your headache is of a completely different nature. However, if you are a participant, then public speaking is inevitable. As a rule, this is the biggest fear – and therefore, the biggest source of stress before the event. Here are three methods that will help you to cope with it.

The secret of the first method is to distribute your attention. 

A person at one moment in time is able to concentrate his attention on only one object. Accordingly, concentrating on the fight against fear, we automatically lose focus on what we are doing, that is, on our goal. To make this method work, first, formulate for yourself a clear and achievable goal for specific performance. And during the speech, concentrate on achieving it.

The second method allows you to minimize the factor of lack of experience. 

The essence of this method is preparation and training. Lack of training and experience leaves a lot of space for unforeseen situations, and therefore for concern about them. 

For example, if you’re not sure about whether or not your content is impressive and compelling enough, you can find experienced professional writers on best essay writing sites reviews websites. Next, you may ask a tutor to help you with pronunciation, intonation and the pace of your speech. 

The third method contains the formula “Do what you have to and be what happens!”. 

Refuse the expectations of vivid positive reactions, the crowds who want to talk or order your product, the instant execution of all your instructions and requirements by subordinates. Free yourself from expectations, make your statement and observe what happens. Most likely, you will be pleasantly surprised. 

Enhance Your Self Confidence with a Great Outlook

Stress goes away when we are most confident in our success. And appearance is one way to artificially increase your level of self-confidence. No, of course, this does not mean that you can take planning lightly. Your best look will simply be an added bonus to your sense of confidence.

Therefore, a few days before the planned event, review your clothes and find the best combination that matches the atmosphere of the event. Moreover, your sense of comfort is very important. Choose clothes that will not hamper movement and breathing. It should be something beautiful, moderate and comfortable at the same time.

Girls should also think about hairstyle, accessories, and makeup, which should not be too bright if it is not a carnival. And it’s always a good idea not to wear too high heels.

Breathe, Meditate, Visualize

So, when everything is ready and planned, the last thing you need to do is to stabilize your nervous system. A few days before the event, take a few minutes a day to calm down, breathe smoothly and calmly, meditate and visualize.

Try to mentally review the course of the event and imagine it as you want it to be. Look at yourself on the stage, mentally hear how you are speaking, imagine the attention of the audience. Let your thoughts merge with reality and fill you with a sense of peace and success. Imagine that the event has already happened and everything was as you planned – let the feeling of joy and pride fill you from the inside. Remember these feelings inside you and return to them if you feel that you are starting to worry.

Conclusion

You can rest assured that even world-famous personalities experience stress before important performances, meetings, and concerts. Any important event will always be stressful – and it is also worth accepting this fact. However, you can reduce the impact of stress on you by carefully preparing and planning, supporting friends and family, and attentive care of your health.

This article was written by Ana Mayer, a project manager with 3+ years of experience. While projects can do without her participation (which means almost never), she likes to read and create expert academic materials for the online essay writing service review websites.

How can No Panic help?
No Panic specialises in self-help recovery and our services include:
Providing people with the skills they need to manage their condition and work towards recovery.
Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry out this journey. Find out about how our recovery programs work in No Panic’s 5 Step Approach https://nopanic.org.uk/no-panics-5-step-approach/

Share this post

Related Posts

Welcome

Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding

Read More »
July 7, 2023 No Comments

Anxiety Isn’t The Enemy

By Julitta Lee, Content Team Contributor Since I’ve been on a personal journey to manage my anxiety better, I have realised that how we view

Read More »
October 6, 2024 No Comments

FoMO and Social Media

By Conner Keys, Content Team Academic In 2023, there were 4.95 billion people using social media and social networking sites (SNS) in the world. In

Read More »
September 27, 2024 No Comments

Comments

55 thoughts on “How to Reduce Stress Before an Event: Tips and Tools”

  1. Luz

    Hello every one, here every person is sharing such know-how, thus
    it’s fastidious to read this website, and I used to pay a quick visit this website
    daily.

  3. Green Flame CBD

    Howdy! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My web site looks weird when browsing from my iphone 4.
    I’m trying to find a theme or plugin that might be able to resolve this issue.
    If you have any recommendations, please share.
    Thanks!

    Check out my web page – Green Flame CBD

  6. librarius.main.jp

    Thank you for the blog post. Jones and I are actually saving
    for our new e-book on this subject matter and your short article has made people like us to save
    our own money. Your notions really responded all our queries.

    In fact, in excess of what we had known before we found your superb blog.
    My spouse and i no longer have doubts along with a troubled mind
    because you have clearly attended to our needs right here.
    Thanks

    My blog Virectin Reviews; librarius.main.jp,

  9. Keto Body

    Thanks for one’s marvelous posting! I certainly enjoyed reading it,
    you may be a great author. I will make certain to bookmark your
    blog and may come back sometime soon. I want
    to encourage that you continue your great job, have a nice
    holiday weekend!

    Feel free to surf to my web page – Keto Body

  11. game lines

    I just couldn’t depart your web site prior to suggesting that I extremely enjoyed the
    standard information an individual supply for your guests?
    Is going to be back incessantly to check up on new posts

  16. Roxanne

    Remarkable issues here. I’m very glad to peer your article.
    Thank you so much and I am having a look forward to contact you.
    Will you kindly drop me a e-mail?

  18. www.hotelforrest.ru

    Just desire to say your article is as surprising.
    The clarity for your submit is just nice and that i could suppose you
    are knowledgeable on this subject. Well with your permission allow
    me to grasp your feed to stay updated with approaching post.
    Thank you one million and please keep up the enjoyable work.

    My webpage: http://www.hotelforrest.ru

  19. Rapid Keto Cut Review

    Unquestionably consider that that you stated.
    Your favourite reason appeared to be at the web the easiest factor to take into accout of.
    I say to you, I definitely get annoyed while other
    people think about worries that they just don’t recognize about.

    You managed to hit the nail upon the top and also outlined
    out the whole thing with no need side effect , folks could take a signal.

    Will probably be back to get more. Thanks

    my web blog :: Rapid Keto Cut Review

  20. Dollie

    Hey there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  22. Coastal Hemp CBD

    I have to thank you for the efforts you have put in writing this site.
    I really hope to view the same high-grade content from you in the future
    as well. In truth, your creative writing abilities has encouraged me to get my own blog now 😉

    Also visit my web-site :: Coastal Hemp CBD

  25. Spore Mens Vitality Mix

    I simply wanted to appreciate you once more.
    I do not know what I might have carried out without these methods contributed by you on such field.

    Certainly was an absolute traumatic difficulty for me personally, however , discovering a new specialized tactic you handled the issue forced me to
    jump over fulfillment. I’m happier for this
    service and then wish you know what an amazing job your are putting in training the others
    with the aid of your web site. More than likely you have never met any of us.

    Here is my homepage; Spore Mens Vitality Mix

  29. Pure Remedy CBD Oil

    Thanks for another informative web site. The place else may just
    I get that kind of information written in such a perfect
    manner? I’ve a project that I’m simply now running on, and I’ve been at the glance out for such information.

    Feel free to surf to my web page :: Pure Remedy CBD Oil

  31. Jann

    What’s up everybody, here every one is sharing such familiarity,
    thus it’s good to read this website, and I used to pay a visit
    this web site daily.

    Also visit my web page … Jann

  36. ACV Rx

    I and my buddies were viewing the best thoughts found
    on the blog then immediately came up with a horrible suspicion I had not thanked you for
    those secrets. Those ladies were consequently happy to study all
    of them and have now certainly been taking advantage of them.
    Thanks for simply being so thoughtful and also
    for deciding on this sort of fabulous themes millions of individuals are really desirous
    to know about. My very own sincere apologies for not expressing appreciation to earlier.

    my blog post ACV Rx

  38. khoquet.com

    Hey just wanted to give you a quick heads up.
    The words in your post seem to be running off the screen in Internet explorer.

    I’m not sure if this is a formatting issue or something to do with internet browser compatibility
    but I figured I’d post to let you know. The design and style look great though!
    Hope you get the problem solved soon. Many thanks

    Stop by my web-site :: Hempizor CBD Review (khoquet.com)

  40. tanhuaba.xyz

    Just want to say your article is as amazing. The clearness in your post is simply excellent and i could assume you are an expert
    on this subject. Fine with your permission allow me to grab your RSS feed
    to keep up to date with forthcoming post. Thanks a million and
    please keep up the enjoyable work.

    Feel free to visit my web blog: tanhuaba.xyz

  41. Slim X Keto Review

    Many thanks for being my mentor on this niche. I actually enjoyed the article very much and most of
    all liked the way in which you handled the issues I regarded as being
    controversial. You are always really kind to readers really like me
    and let me in my life. Thank you.

    Here is my web site; Slim X Keto Review

  43. librarius.main.jp

    This is the perfect blog for anybody who really wants
    to find out about this topic. You understand a whole lot its almost hard to argue with
    you (not that I actually would want to?HaHa). You certainly put a
    new spin on a topic that has been discussed for decades.
    Wonderful stuff, just excellent!

    Here is my blog … librarius.main.jp

  45. Thurman

    Great weblog right here! Additionally your website a lot up very fast!
    What web host are you using? Can I get your affiliate link for your host?
    I want my web site loaded up as quickly as yours lol

  46. hypnotronstudios.com

    Does your website have a contact page? I’m having a tough time locating it
    but, I’d like to shoot you an email. I’ve got some suggestions for your
    blog you might be interested in hearing. Either way, great website and I look forward to
    seeing it grow over time.

    Check out my webpage … hypnotronstudios.com

  47. Amellia Skin Cream

    A lot of thanks for all your efforts on this site.
    My aunt takes pleasure in engaging in investigation and it’s really easy to understand
    why. We all learn all of the dynamic medium you render informative tactics by means of your website and as well strongly encourage contribution from website visitors on the issue then our
    favorite simple princess is now learning so much.

    Have fun with the remaining portion of the year.
    Your carrying out a great job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m
    really inspired along with your writing skills as smartly as with the layout in your weblog.

    Is that this a paid subject or did you modify it yourself?
    Anyway stay up the excellent high quality writing, it’s rare to look a great weblog like
    this one nowadays.

    My web blog :: Amellia Skin Cream

  48. Sabine

    It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog!

    I guess for now i’ll settle for book-marking and adding your RSS
    feed to my Google account. I look forward to fresh updates and
    will share this website with my Facebook group. Chat soon!

  51. WifiLift Review

    A motivating discussion is worth comment. There’s no doubt that that you should write more on this subject matter, it might
    not be a taboo subject but typically folks don’t speak about these subjects.
    To the next! Cheers!!

    Feel free to visit my web site: WifiLift Review

  52. aniene.net

    Thank you, I have recently been searching for information about this subject for ages and yours is the greatest I’ve found out till now.
    But, what concerning the bottom line? Are you certain about the source?

    My web-site: aniene.net

Comments are closed.

Donate to No Panic

Would you like to help No Panic help other sufferers? Then please consider donating.

Recent Posts

Search Products

Product Categories

Basket

Get in Touch

Fill out our short contact form if you have a question or would like any further information.

 

 

 

 

 

 

Facebook-f Twitter Instagram Youtube Linkedin-in

Office & Shop

Office hours
Monday to Friday 9am-5pm, 

Helpline

10 am – 10 pm                                            Calls cost the same as a 01 or 02 numbers and are included in minutes packages

24h Crisis Line: 01952 680835

Youth help

 youth@nopanic.org.uk

No Panic
51a Market Street
Oakengates
Telford
Shropshire
TF2 6EL

© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital