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stress

From Stress to Self-care: Building Self-awareness for a Healthier University Life

Articles by No Panic Volunteers /

By Quanling Zhang, Content Team contributor Enrolling in a high-paced environment can be stressful. University students are often in such situations, facing multiple deadlines, coursework, critiques and presentations in group settings, as well as managing the heavy workload created by these numerous assignments. Particular sources of stress may also include not having a clear understanding […]

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Anxiety and Workplace

Uncategorized /

By Mohammed Hassan, Content Team Academic One of the most significant sources of stress is your workplace. The modern workplace significantly contributes to rising stress levels due to constant deadlines, distractions, and workplace bullying, all of which can be overwhelming. The line between a healthy worker and overwhelming anxiety is often misinterpreted.  When the two

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The Prevalence of Anxiety Among Students: Statistics and Insights

Articles by No Panic Volunteers /

By Adil Sethi, Content Team academic Stress and anxiety have become very common among students, which unfortunately influences academic, affective, and interpersonal life. As students experience higher demands in school, social life, and their future careers, students need to recognize and control anxiety to do well in school and life. Stress and anxiety refer to

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The Dreaded Deadline, and How to Deal With It

Articles by No Panic Volunteers /

By Paris Gill, Content Team Contributor The sun is finally out, it’s just about getting warmer, and summer is upon us. But for students like myself, May and June are the worst times of the year. The summer exam periodis an incredibly stressful time of year for those in education, and it can be very overwhelming swimming through the mounds

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Why a Digital Detox can Reduce your Stress Levels

Articles from Outside No Panic /

Dr Charlotte Armitage, Founder of No Phones at Home CIC Smart devices are part and parcel of everyday life for the majority of people. There are insidious in every element of our lives from the professional to the personal. Whether it’s checking emails, paying for parking, ordering food, tracking our energy use, banking, in education or the plethora

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Six Tips to Help Handle Stress and Find Balance

Articles from Outside No Panic /

Rachel Coffey, Rachel Coffey Coaching In the fast-paced and demanding world we live in, stress is something that has become part of most people’s lives. Juggling work, relationships and personal responsibilities can sometimes feel like trying to balance on a tightrope. However, learning how to effectively handle stress is crucial for our mental and physical

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