stress Archives

The Prevalence of Anxiety Among Students: Statistics and Insights

Articles by No Panic Volunteers / Wayne Senior

By Adil Sethi, Content Team academic Stress and anxiety have become very common among students, which unfortunately influences academic, affective, and interpersonal life. As students experience higher demands in school, social life, and their future careers, students need to recognize and control anxiety to do well in school and life. Stress and anxiety refer to […]

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The Dreaded Deadline, and How to Deal With It

Articles by No Panic Volunteers / millie.painter

By Paris Gill, Content Team Contributor The sun is finally out, it’s just about getting warmer, and summer is upon us. But for students like myself, May and June are the worst times of the year. The summer exam periodis an incredibly stressful time of year for those in education, and it can be very overwhelming swimming through the mounds

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Helping Employees Manage Stress

Articles by Patrons / millie.painter

By Natasha Devon, Patron In my experience, people will broadly have one of three responses when asked about stress. There are the people who claim never to experience it (usually for reasons of associating it with ‘weakness’). There’s the other extreme – people who believe it is their default state and somehow a badge of honour.

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Why a Digital Detox can Reduce your Stress Levels

Articles from Outside No Panic / millie.painter

Dr Charlotte Armitage, Founder of No Phones at Home CIC Smart devices are part and parcel of everyday life for the majority of people. There are insidious in every element of our lives from the professional to the personal. Whether it’s checking emails, paying for parking, ordering food, tracking our energy use, banking, in education or the plethora

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Exam Stress

Articles by No Panic Volunteers / millie.painter

By Chaima Kenache, Content Team Contributor Exam stress is one of the few anxiety inducing events that the majority of people can relate to regardless of who they are. For a moment, consider the average GCSE student in the UK, juggling the demands of studying 8-10 subjects five days a week, with the supposed restful two

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Six Tips to Help Handle Stress and Find Balance

Articles from Outside No Panic / millie.painter

Rachel Coffey, Rachel Coffey Coaching In the fast-paced and demanding world we live in, stress is something that has become part of most people’s lives. Juggling work, relationships and personal responsibilities can sometimes feel like trying to balance on a tightrope. However, learning how to effectively handle stress is crucial for our mental and physical

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Hobbies Can Reduce Anxiety And Stress

12 Comments / Articles by No Panic Volunteers / Michelle

Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviate anxiety and lower panic symptoms.

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stress

The Prevalence of Anxiety Among Students: Statistics and Insights

The Dreaded Deadline, and How to Deal With It

Helping Employees Manage Stress

Why a Digital Detox can Reduce your Stress Levels

Exam Stress

Six Tips to Help Handle Stress and Find Balance

Hobbies Can Reduce Anxiety And Stress

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