By Mohammed Adil Sethi, Content Team Academic Introduction Definition of Anxiety and Phobias Anxiety is a form of mental health disorder that is commonly related to worry, nervousness, or fearfulness, that is intense enough to affect a person’s level of social functioning. Specific phobias are considered a kind of anxiety disorder, that is characterised by […]
Understanding Anxiety in Children Read More »
By Mohammed Adil Sethi, Content Team Academic. This article aims to identify various methods of dealing with the anxiety problem by encompassing cognitive and behavioural therapy (CBT), mindfulness training, and goal setting planning. It also underlines the need to focus on self-care and taking the professional support of specialists to improve people’s mental well-being and
Overcoming Anxiety Read More »
My Experience with Social Anxiety, My Experience using SilverCloud, My Experience using IAPT
My Experience Living with Social Anxiety Read More »
The first step is generally visiting your GP. We know how terrifying that is, how finally admitting to the daily torture is difficult – otherwise, OCD wouldn’t be known as the secret! Aware that a lot of people who are drawn in by OCD Awareness Week are those who believe that they have OCD but
Help I think I have OCD, what do I do? Read More »
As lockdown measures start to ease, many of us are finding the emotional impact of the past few months has taken a toll which we may not recover from quite as quickly.
The fear of fear: Why we panic and what we can do about it. Read More »
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