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cbt

In a Fast- Changing World – Understanding Anxiety Amongst 18–25-year-olds.

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By Lily Hurst, Content Team Academic 1 in 3 young adults report experiencing significant anxiety symptoms. The age range between 18 to 25, is the transition from adolescence to adulthood.  In this blog, I am going to be exploring the causes of anxiety, alongside coping strategies, while emphasising the strains and struggles that happen during […]

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Friendship and mental health: Exploring Anxiety in friendships among young adults.

Articles by No Panic Volunteers /

By Lily Hirst, Content Team academic. One of the most common mental health conditions affecting today’s young adults is anxiety. While the effects of anxiety on family relationships and academic achievement have attracted a lot of attention, its effect on friendships gets more pushed aside. In young adulthood, friendships play an essential part in developing

Friendship and mental health: Exploring Anxiety in friendships among young adults. Read More »

Should cognitive behavioural therapy (CBT) be the only psychological therapy offered to people with anxiety?

Articles by No Panic Volunteers /

By Sam Archibald, Content Team Academic Anxiety is one of the most prevalent mental health disorders affecting children and adults and can have huge implications for their development and general well-being. CBT can be effective in the short term and is superior to no treatment at all and is found to reduce symptoms and improve

Should cognitive behavioural therapy (CBT) be the only psychological therapy offered to people with anxiety? Read More »

Overcoming Anxiety

Articles by No Panic Volunteers /

By Mohammed Adil Sethi, Content Team Academic. This article aims to identify various methods of dealing with the anxiety problem by encompassing cognitive and behavioural therapy (CBT), mindfulness training, and goal setting planning. It also underlines the need to focus on self-care and taking the professional support of specialists to improve people’s mental well-being and

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