No Panic’s Written Recovery for overcoming O.C.D. includes information and a step-by-step guide towards recovery in an easy-to-follow programme.
This comprehensive 67-page book uses the principles of cognitive behavioural therapy to develop an understanding of the relationship between thoughts, feelings, actions and physiology. It also explores interventions that participants can make in relation to changing their way of thinking and behaviour towards fear by using desensitisation techniques. The guide also focuses on how through simple goal setting and regular self-appraisal, individuals can take personal responsibility and regain control of their lives making O.C.D a thing of the past.
Written by Margaret Hawkins.
This is available in both a physical and downloadable copy.