No Panic has an emergency messaging service for all members of the charity.

Any member of No Panic can get direct help by instant messaging.

• Maybe you are panicking right now and need some reassurance?
• Maybe you are having unusual symptoms?
• Maybe you are more anxious than usual or suffering differently?
• Or maybe you just have a question or query about something anxiety related?

Well, help is at hand. All you need to do is post on the No Panic member’s page:
https://www.facebook.com/groups/555933651201171/

Start your post with AAA (Access Anxiety Aid). Someone from No Panic will reply to you as soon as possible.

We like to know who you are before joining the group, so this will be limited to charity members at the current time. Admin Approval to the group is required.